Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| Liprotheine | 5.15 g, | 76 g, | 6.8% | 7.2% | 1476 g, |
| Mafura | 0.93 g, | 56 g, | 1.7% | 1.8% | 6022 g, |
| Li-carbohydrate | 14.69 g, | 219 g, | 6.7% | 7.1% | 1491 g, |
| Faeba ea lijo | 4 g, | 20 g, | 20% | 21.3% | 500 g, |
| metsi | 73.5 g, | 2273 g, | 3.2% | 3.4% | 3093 g, |
| Ash | 1.73 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 4 likhato | 900 mcg | 0.4% | 0.4% | 22500 g, |
| beta carotenes | 0.05 mg | 5 mg | 1% | 1.1% | 10000 g, |
| Likopi | 322 likhato | ~ | |||
| Lutein + Zeaxanthin | 14 likhato | ~ | |||
| Vithamine B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 3.7% | 2885 g, |
| Vithamine B2, Riboflavin | 0.046 mg | 1.8 mg | 2.6% | 2.8% | 3913 g, |
| Vithamine B4, choline | 39.2 mg | 500 mg | 7.8% | 8.3% | 1276 g, |
| Vithamine B5, Pantothenic | 0.392 mg | 5 mg | 7.8% | 8.3% | 1276 g, |
| Vithamine B6, pyridoxine | 0.063 mg | 2 mg | 3.2% | 3.4% | 3175 g, |
| Vithamine B9, folate | 15 likhato | 400 mcg | 3.8% | 4% | 2667 g, |
| Vithamine C, ascorbic | 3 mg | 90 mg | 3.3% | 3.5% | 3000 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g, |
| Tocopherol mefuta e fapaneng | 0.61 mg | ~ | |||
| Delta Tocopherol | 0.04 mg | ~ | |||
| Vithamine K, phylloquinone | 0.5 likhato | 120 mcg | 0.4% | 0.4% | 24000 g, |
| Vithamine PP, che | 0.494 mg | 20 mg | 2.5% | 2.7% | 4049 g, |
| Betaine | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 295 mg | 2500 mg | 11.8% | 12.6% | 847 g, |
| K'halsiamo, Ca | 56 mg | 1000 mg | 5.6% | 6% | 1786 g, |
| Magnesiamo, Mg | 34 mg | 400 mg | 8.5% | 9% | 1176 g, |
| Sodium, Na | 437 mg | 1300 mg | 33.6% | 35.7% | 297 g, |
| Sebabole, S | 51.5 mg | 1000 mg | 5.2% | 5.5% | 1942 |
| Phosphorus, P. | 116 mg | 800 mg | 14.5% | 15.4% | 690 g, |
| liminerale | |||||
| Tšepe, Fe | 3.24 mg | 18 mg | 18% | 19.1% | 556 g, |
| Manganese, Mong | 0.302 mg | 2 mg | 15.1% | 16.1% | 662 g, |
| Koporo, Cu | 213 likhato | 1000 mcg | 21.3% | 22.7% | 469 g, |
| Selenium, Haeba | 4.7 likhato | 55 mcg | 8.5% | 9% | 1170 g, |
| Zinki, Zn | 5.48 mg | 12 mg | 45.7% | 48.6% | 219 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 8.05 g, | ~ | |||
| Mono le disaccharides (tsoekere) | 5.67 g, | boholo ba 100 g | |||
| Tsoekere (dextrose) | 1.2 g, | ~ | |||
| maltose | 0.09 g, | ~ | |||
| Hlakola | 3.36 g, | ~ | |||
| Fructose | 1.03 g, | ~ | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.23 g, | ~ | |||
| valine | 0.253 g, | ~ | |||
| Histidine * | 0.118 g, | ~ | |||
| Isoleucine | 0.223 g, | ~ | |||
| Leucine | 0.383 g, | ~ | |||
| lysine | 0.327 g, | ~ | |||
| methionine | 0.04 g, | ~ | |||
| threonine | 0.14 g, | ~ | |||
| Tryptophan | 0.075 g, | ~ | |||
| phenylalanine | 0.238 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.185 g, | ~ | |||
| Asiti ea aspartic | 0.603 g, | ~ | |||
| Glycine | 0.185 g, | ~ | |||
| Asiti ea Glutamic | 0.743 g, | ~ | |||
| proline | 0.258 g, | ~ | |||
| Serine | 0.295 g, | ~ | |||
| Tyrosine | 0.118 g, | ~ | |||
| Cysteine ea tlhaho | 0.042 g, | ~ | |||
| Sterol (sterols) | |||||
| Cholesterol | 7 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.293 g, | boholo ba 18.7 g | |||
| 14: 0 Myristic | 0.009 g, | ~ | |||
| 16: 0 Palmitic | 0.174 g, | ~ | |||
| 17: 0 Margarine | 0.001 g, | ~ | |||
| 18: 0 Stearic | 0.109 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.277 g, | mets 16.8 g | 1.6% | 1.7% | |
| 16: 1 Li-Palmitoleic | 0.014 g, | ~ | |||
| 17: 1 Heptadecenoic | 0.001 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 0.263 g, | ~ | |||
| 18: 1 CIS | 0.263 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.157 g, | ho tloha ho 11.2-20.6 g | 1.4% | 1.5% | |
| 18: 2 Linoleic | 0.114 g, | ~ | |||
| 18: 3 Linolenic | 0.039 g, | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.039 g, | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS le CIS | 0.003 g, | ~ | |||
| Omega-3 mafura a acids | 0.039 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 4.3% | 4.6% | |
| Omega-6 mafura a acids | 0.117 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 2.5% | 2.7% |
Boleng ba matla ke 94 kcal.
- senoelo = 246 g (231.2 kcal)
Linaoa, tse halikiloeng, tse entsoeng ka makotikoting, tse nang le nama ea kolobe, sauce e khubelu e na le livithamini le liminerale tse ngata joalo ka potasiamo le 11.8%, phosphorus - 14,5%, tšepe - 18%, mankanese - 15,1%, koporo - 21,3%, zinki - 45,7%
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe e kenyelelitsoe le mesebetsi e fapaneng ea liprotheine, ho kenyeletsoa le li-enzyme. E amehang ho tsamaisoa ha lielektrone, oksijene, e lumella phallo ea liphetoho tsa redox le ts'ebetso ea peroxidation. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali ea hypochromic, myoglobinaemia atonia ea masapo a masapo, mokhathala, lefu la pelo, lefu le sa foleng la atrophic gastritis.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
- zinki e kenyelelitsoe ho li-enzyme tse fetang 300 tse amehang ts'ebetsong ea ho qhekella le ho senyeha ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse 'maloa. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano, ho ba le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho senya ho monya ha koporo mme ka hona ho kenya letsoho kholisong ea phokolo ea mali.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 94 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale ho feta linaoa tse thusang, tse halikiloeng, tse entsoeng ka makotikoting, ka nama ea kolobe le tamati sauce, lik'hilojule, limatlafatsi, thepa e molemo ea linaoa, e halikiloeng, e entsoeng ka makotikoting, e nang le nama ea kolobe le tomate sauce.