Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 91 kcal | 1684 kcal | 5.4% | 5.9% | 1851 |
| Liprotheine | 6.03 g, | 76 g, | 7.9% | 8.7% | 1260 g, |
| Mafura | 0.29 g, | 56 g, | 0.5% | 0.5% | 19310 g, |
| Li-carbohydrate | 9.65 g, | 219 g, | 4.4% | 4.8% | 2269 g, |
| Faeba ea lijo | 6.9 g, | 20 g, | 34.5% | 37.9% | 290 g, |
| metsi | 75.64 g, | 2273 g, | 3.3% | 3.6% | 3005 g, |
| Ash | 1.49 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 10.2% | 1071 g, |
| Vithamine B2, Riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.4% | 1500 g, |
| Vithamine B4, choline | 23.2 mg | 500 mg | 4.6% | 5.1% | 2155 g, |
| Vithamine B5, Pantothenic | 0.184 mg | 5 mg | 3.7% | 4.1% | 2717 g, |
| Vithamine B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 3.1% | 3636 g, |
| Vithamine B9, folate | 61 likhato | 400 mcg | 15.3% | 16.8% | 656 g, |
| Vithamine C, ascorbic | 2.7 mg | 90 mg | 3% | 3.3% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 4.5% | 2419 g, |
| Vithamine K, phylloquinone | 2.3 likhato | 120 mcg | 1.9% | 2.1% | 5217 g, |
| Vithamine PP, che | 0.62 mg | 20 mg | 3.1% | 3.4% | 3226 g, |
| macronutrients | |||||
| Potasiamo, K | 308 mg | 2500 mg | 12.3% | 13.5% | 812 g, |
| K'halsiamo, Ca | 35 mg | 1000 mg | 3.5% | 3.8% | 2857 g, |
| Magnesiamo, Mg | 35 mg | 400 mg | 8.8% | 9.7% | 1143 g, |
| Sodium, Na | 384 mg | 1300 mg | 29.5% | 32.4% | 339 g, |
| Sebabole, S | 60.3 mg | 1000 mg | 6% | 6.6% | 1658 g, |
| Phosphorus, P. | 108 mg | 800 mg | 13.5% | 14.8% | 741 g, |
| liminerale | |||||
| Tšepe, Fe | 1.9 mg | 18 mg | 10.6% | 11.6% | 947 g, |
| Manganese, Mong | 0.233 mg | 2 mg | 11.7% | 12.9% | 858 g, |
| Koporo, Cu | 192 likhato | 1000 mcg | 19.2% | 21.1% | 521 g, |
| Selenium, Haeba | 1.3 likhato | 55 mcg | 2.4% | 2.6% | 4231 g, |
| Zinki, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 0.23 g, | boholo ba 100 g | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.331 g, | ~ | |||
| valine | 0.348 g, | ~ | |||
| Histidine * | 0.166 g, | ~ | |||
| Isoleucine | 0.285 g, | ~ | |||
| Leucine | 0.512 g, | ~ | |||
| lysine | 0.422 g, | ~ | |||
| methionine | 0.079 g, | ~ | |||
| threonine | 0.222 g, | ~ | |||
| Tryptophan | 0.072 g, | ~ | |||
| phenylalanine | 0.356 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.274 g, | ~ | |||
| Asiti ea aspartic | 0.755 g, | ~ | |||
| Glycine | 0.244 g, | ~ | |||
| Asiti ea Glutamic | 0.969 g, | ~ | |||
| proline | 0.345 g, | ~ | |||
| Serine | 0.378 g, | ~ | |||
| Tyrosine | 0.143 g, | ~ | |||
| Cysteine ea tlhaho | 0.056 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.075 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.07 g, | ~ | |||
| 18: 0 Stearic | 0.004 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.025 g, | mets 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.025 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.125 g, | ho tloha ho 11.2-20.6 g | 1.1% | 1.2% | |
| 18: 2 Linoleic | 0.068 g, | ~ | |||
| 18: 3 Linolenic | 0.057 g, | ~ | |||
| Omega-3 mafura a acids | 0.057 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 6.3% | 6.9% | |
| Omega-6 mafura a acids | 0.068 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 1.4% | 1.5% |
Boleng ba matla ke 91 kcal.
- senoelo = ligrama tse 240 (218.4 kcal)
Linaoa, sekolopata se setšo, lipeō tse holileng tsebong ruile livithamini le liminerale tse kang vithamine B9 le 15.3%, potasiamo kapa 12.3%, phosphorus - 13,5%, mankanese le 11.7%, koporo - 19,2%
- Vithamine B9 e le coenzyme e amehang metabolism ea li-nucleic le amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse bakang tšitiso ea kholo le karohano ea lisele, haholo-holo ho lisele tse potlakileng haholo: moko oa masapo, epithelium ea mala, jj. , khaello ea phepo e nepahetseng, likoli tse tsoaloang le mathata a kholo ea kholo ea ngoana. Ho bontšitsoe mokhatlo o matla lipakeng tsa maemo a folate, homocysteine le kotsi ea lefu la pelo.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 91 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale ho feta Linaoa tse thusang, turtle e ntšo, Peō e hōlileng ka makotikoting, lik'hilojule, limatlafatsi, thepa e molemo ea linaoa, turtle e ntšo, peo e hōlileng tsebong, e entsoeng ka makotikoting.