Mokhoa oa ho pheha "Diet oatmeal"
Tšela oatmeal ka lebese, eketsa liapole. Re e kenya ka sehatsetsing bosiu bohle.
Lisebelisoa tsa risepe "Lijo tsa oatmeal"
- Oatmeal 50 g
- Lebese 150 ml
- Apple 40g
Boleng ba phepo ea sejana "Dietary oatmeal" (ka dikgerama 100):
Likorolo: Tse 66.2 kcal.
Mekotla: 2.7 g
Mafuta: 2.7 g
Likhabohaedreite: 7.8 g
Palo ea litšebeletso: 1Metsoako le lik'halori tsa risepe "Dietary oatmeal»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| oatmeal motoho holim'a metsi | 50 g, | 50 | 1.5 | 0.85 | 7.5 | 44 |
| lebese | 150 di ml | 150 | 4.8 | 5.4 | 7.2 | 96 |
| apole | 40 g, | 40 | 0.16 | 0.16 | 3.92 | 18.8 |
| Kakaretso | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| Ho sebeletsa 1 | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| dikgerama 100 | 100 | 2.7 | 2.7 | 7.8 | 66.2 |