Ntle le lijo tse teng tsa chokolete, boithuto bo bocha bo tla hlahloba hore na lipilisi tse entsoeng ka limatlafatsi tse fumanoang chokoleteng li ka ba molemo. Thuto e tla kenyelletsa banna le basali ba 18000; Maikutlo a thuto ke ho hlahloba melemo ea metsoako ea tsokolate e se nang mafura, e se nang tsoekere, ho bolela Dr. Joanne Manson, hlooho ea meriana ea thibelo Brigham le Women's Hospital Boston.
Karolo ea bohlokoa ea thuto ke flavanol, e fumanoang linaoa tsa cocoa 'me e se e bontšitse liphello tse ntle ho methapo ea mali, litekanyetso tsa insulin, khatello ea mali le k'holeseterole. Hamorao, bafuputsi le bona ba tla lekola karolo ea li-multivitamine thibelong ea mofets'e bakeng sa sehlopha se pharaletseng se shebiloeng.
Boithuto bona bo tla tšehetsoa ke Mars Inc., moetsi oa Snickers le M&M's, le National Heart, Lung, and Blood Institute. Ho Mars Inc. Ho se ho ntse ho e-na le mokhoa o nang le tokelo ea molao oa ho ntša flavanol ho linaoa tsa cocoa le ho etsa li-capsules ho eona, empa li-capsules tsena li na le limatlafatsi tse fokolang tse sebetsang ho feta merero e mecha ea ho ithuta.
Barupeluoa ba ithutoang ba tla ngolisoa ho tsoa lithutong tse ling, ka tsela e potlakileng le e sa theko e tlaase ho feta ho hira ba bacha, ho bolela Dr. Manson. Ka lilemo tse 'ne, barupeluoa ba tla fuoa li-capsules tse peli tsa placebo kapa li-capsules tse peli tsa flavanol letsatsi ka leng. Barupeluoa karolong ea bobeli ea phuputso ba tla fumana li-capsules tsa placebo kapa multivitamin. Li-capsules tsohle ha li na tatso ebile li ka har'a khetla e le 'ngoe, hoo ho seng barupeluoa kapa bafuputsi ba ka khethollang pakeng tsa li-capsules tsa sebele le placebo.
Leha mohopolo oa li-capsules tsa chokolete le lijo tsa chokolete li le ncha, litlamorao tsa bophelo bo botle ba cocoa li ithutoe nako e telele. Koko ka tsokolate e na le flavanoids, e leng antioxidants mme e thusa ho thibela stroke le tlhaselo ya pelo, hammoho le ho theola kgatello ya madi. Liphuputso li bontšitse hore flavanols e ka ntlafatsa bophelo bo botle ba kelello ha re ntse re tsofala. Chokolete e lefifi, e nang le cocoa e ngata ka ho fetisisa, e na le boleng bo phahameng ka ho fetisisa ba phekolo 'me e lokela ho lekanyetsoa ho ~ 20g ka matsatsi a mararo bakeng sa phello e ntle.
Li-flavonoids tse ka cocoa le chokolete li fumaneha likarolong tse omeletseng tsa linaoa 'me li kenyelletsa likatechins, procyanidins le epicatechin. Ntle le ho sireletsa khahlanong le mafu a matla, linaoa tsa cocoa li na le melemo e meng ea bongaka. Cocoa e ka susumetsa keketseho ea maemo a serotonin bokong, e thusang ho tepella maikutlong esita le PMS! Linaoa tsa cocoa li na le liminerale le livithamini tse ngata tsa bohlokoa tse kang calcium, tšepe, manganese, magnesium, potasiamo, zinki le koporo, A, B1, B2, B3, C, E le pantothenic acid.
Kaha tsokolate e ntle haholo bakeng sa bophelo bo botle, 'me hona joale e ka sebelisoa ka mokhoa oa li-capsules, ha ho makatse hore ebe ho hlahile lijo tsa chokolete. Lijo e bile phello ea liphuputso tse bontšang hore batho ba neng ba e-ja chokolete kamehla ba ne ba e-na le index ea boima ba 'mele e tlaase (BMI) ho feta ba neng ba sa e je hangata. Ho sa tsotellehe taba ea hore tsokolate e na le mafura, li-antioxidants le lintho tse ling li potlakisa metabolism. Hape, tsepamiso eohle lijong tsa chokolete ke chokolete e lefifi.
Leha ho le joalo, ho lokela ho hopoloa hore tšebeliso ea kamehla, eseng palo e eketsehileng ea tsokolate, e fana ka liphello. Haeba u sheba haufi-ufi, u ka bona hore ntho e tloaelehileng lijong tse joalo kaofela ke ho ja lijo tse phetseng hantle, ho laola karolo e itseng ka thata le ho ikoetlisa kamehla, ’me chokolete e jeoa ka mokhoa o itseng le ka linako tse behiloeng. Lipilisi le lijo tsa chokolete ke tsela e ntle ea ho ntlafatsa bophelo bo botle ba hau!