Tse ka Hare
Lisebelisoa Jam ea Blackberryberry
| moholo | 1000.0 (grama) |
| tsoekere | 1000.0 (grama) |
| metsi | 2.0 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Feta monokotsoai o lokisitsoeng ka grinder ea nama, eketsa tsoekere e nang le granulated, metsi le ho pheha ho fihlela letsoalo le o le batlang.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 189 kC | 1684 kC | 11.2% | 5.9% | 891 g, |
| Li-carbohydrate | 50.4 g, | 219 g, | 23% | 12.2% | 435 g, |
| metsi | 19.3 g, | 2273 g, | 0.8% | 0.4% | 11777 g, |
| divithamini | |||||
| Vithamine C, ascorbic | 4.8 mg | 90 mg | 5.3% | 2.8% | 1875 g, |
| macronutrients | |||||
| Potasiamo, K | 1.5 mg | 2500 mg | 0.1% | 0.1% | 166667 g, |
| K'halsiamo, Ca | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g, |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 g, | ||
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 0.6% | 9000 g, |
Boleng ba matla ke 189 kcal.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 73 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, khalori ea 189 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho etsa jeme ea blackberry, risepe, likhalori, limatlafatsi