Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g, |
| Liprotheine | 4.8 g, | 76 g, | 6.3% | 10.2% | 1583 g, |
| Mafura | 0.5 g, | 56 g, | 0.9% | 1.5% | 11200 g, |
| Li-carbohydrate | 6.5 g, | 219 g, | 3% | 4.8% | 3369 g, |
| Faeba ea lijo | 3.6 g, | 20 g, | 18% | 29% | 556 g, |
| metsi | 83.7 g, | 2273 g, | 3.7% | 6% | 2716 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 14 likhato | 900 mcg | 1.6% | 2.6% | 6429 g, |
| Vithamine B1, thiamine | 0.128 mg | 1.5 mg | 8.5% | 13.7% | 1172 |
| Vithamine B2, Riboflavin | 0.09 mg | 1.8 mg | 5% | 8.1% | 2000 |
| Vithamine B5, Pantothenic | 0.066 mg | 5 mg | 1.3% | 2.1% | 7576 g, |
| Vithamine B6, pyridoxine | 0.029 mg | 2 mg | 1.5% | 2.4% | 6897 g, |
| Vithamine B9, folate | 58 likhato | 400 mcg | 14.5% | 23.4% | 690 g, |
| Vithamine C, ascorbic | 19.8 mg | 90 mg | 22% | 35.5% | 455 g, |
| Vithamine PP, che | 1.2 mg | 20 mg | 6% | 9.7% | 1667 g, |
| macronutrients | |||||
| Potasiamo, K | 193 mg | 2500 mg | 7.7% | 12.4% | 1295 g, |
| K'halsiamo, Ca | 18 mg | 1000 mg | 1.8% | 2.9% | 5556 g, |
| Magnesiamo, Mg | 31 mg | 400 mg | 7.8% | 12.6% | 1290 g, |
| Sodium, Na | 41 mg | 1300 mg | 3.2% | 5.2% | 3171 g, |
| Sebabole, S | 48 mg | 1000 mg | 4.8% | 7.7% | 2083 g, |
| Phosphorus, P. | 73 mg | 800 mg | 9.1% | 14.7% | 1096 g, |
| liminerale | |||||
| TÅ¡epe, Fe | 1.5 mg | 18 mg | 8.3% | 13.4% | 1200 g, |
| Manganese, Mong | 0.261 mg | 2 mg | 13.1% | 21.1% | 766 g, |
| Koporo, Cu | 60 mcg | 1000 mcg | 6% | 9.7% | 1667 g, |
| Selenium, Haeba | 1 likhato | 55 mcg | 1.8% | 2.9% | 5500 g, |
| Zinki, Zn | 0.47 mg | 12 mg | 3.9% | 6.3% | 2553 g, |
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.397 g, | ~ | |||
| valine | 0.235 g, | ~ | |||
| Histidine * | 0.115 g, | ~ | |||
| Isoleucine | 0.215 g, | ~ | |||
| Leucine | 0.37 g, | ~ | |||
| lysine | 0.313 g, | ~ | |||
| methionine | 0.037 g, | ~ | |||
| threonine | 0.178 g, | ~ | |||
| Tryptophan | 0.048 g, | ~ | |||
| phenylalanine | 0.195 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.195 g, | ~ | |||
| Asiti ea aspartic | 0.541 g, | ~ | |||
| Glycine | 0.197 g, | ~ | |||
| Asiti ea Glutamic | 0.733 g, | ~ | |||
| proline | 0.216 g, | ~ | |||
| Serine | 0.21 g, | ~ | |||
| Tyrosine | 0.168 g, | ~ | |||
| Cysteine ââââea tlhaho | 0.066 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.142 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.121 g, | ~ | |||
| 18: 0 Stearic | 0.02 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.02 g, | mets 16.8 g | 0.1% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.02 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.303 g, | ho tloha ho 11.2-20.6 g | 2.7% | 4.4% | |
| 18: 2 Linoleic | 0.121 g, | ~ | |||
| 18: 3 Linolenic | 0.182 g, | ~ | |||
| Omega-3 mafura a acids | 0.182 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 20.2% | 32.6% | |
| Omega-6 mafura a acids | 0.121 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 2.6% | 4.2% |
Boleng ba matla ke li-calories tse 62.
Bob serapeng (pere) e sa hÅla, e phehiloe, ntle le letsoai e na le livithamini le liminerale tse ngata joalo ka vithamine B9 le 14.5%, vithamine C - 22%, manganese - 13,1%
- Vithamine B9 e le coenzyme e amehang metabolism ea li-nucleic le amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse bakang tÅ¡itiso ea kholo le karohano ea lisele, haholo-holo ho lisele tse potlakileng haholo: moko oa masapo, epithelium ea mala, jj. , khaello ea phepo e nepahetseng, likoli tse tsoaloang le mathata a kholo ea kholo ea ngoana. Ho bontÅ¡itsoe mokhatlo o matla lipakeng tsa maemo a folate, homocysteine ââle kotsi ea lefu la pelo.
- vithamine C e nka karolo liketsong tsa redox, sesole sa 'mele, se thusa' mele ho monya tšepe. Khaello e lebisa ho khoehlisa le ho tsoa mali marenene, ho tsoa mali ka nko ka lebaka la keketseho e kenang ea metsi le ho fokola ha methapo ea mali.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. TÅ¡ebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 62 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale ho feta serapeng se sebetsang Bob (pere) ha a ntse a hÅla, a phehiloe, a se na letsoai, lik'hilojule, limatlafatsi, thepa e molemo ea serapa sa Bob (pere) e sa hÅlang, e phehiloeng, e se nang letsoai.