Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 72 kcal | 1684 kcal | 4.3% | 6% | 2339 g, |
| Liprotheine | 5.6 g, | 76 g, | 7.4% | 10.3% | 1357 g, |
| Mafura | 0.6 g, | 56 g, | 1.1% | 1.5% | 9333 g, |
| Li-carbohydrate | 7.5 g, | 219 g, | 3.4% | 4.7% | 2920 g, |
| Faeba ea lijo | 4.2 g, | 20 g, | 21% | 29.2% | 476 g, |
| metsi | 81 g, | 2273 g, | 3.6% | 5% | 2806 |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 18 likhato | 900 mcg | 2% | 2.8% | 5000 g, |
| Vithamine B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 15.7% | 882 g, |
| Vithamine B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 8.5% | 1636 g, |
| Vithamine B5, Pantothenic | 0.086 mg | 5 mg | 1.7% | 2.4% | 5814 g, |
| Vithamine B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.6% | 5263 g, |
| Vithamine B9, folate | 96 likhato | 400 mcg | 24% | 33.3% | 417 g, |
| Vithamine C, ascorbic | 33 mg | 90 mg | 36.7% | 51% | 273 g, |
| Vithamine PP, che | 1.5 mg | 20 mg | 7.5% | 10.4% | 1333 g, |
| macronutrients | |||||
| Potasiamo, K | 250 mg | 2500 mg | 10% | 13.9% | 1000 g, |
| K'halsiamo, Ca | 22 mg | 1000 mg | 2.2% | 3.1% | 4545 g, |
| Magnesiamo, Mg | 38 mg | 400 mg | 9.5% | 13.2% | 1053 g, |
| Sodium, Na | 50 mg | 1300 mg | 3.8% | 5.3% | 2600 g, |
| Sebabole, S | 56 mg | 1000 mg | 5.6% | 7.8% | 1786 g, |
| Phosphorus, P. | 95 mg | 800 mg | 11.9% | 16.5% | 842 g, |
| liminerale | |||||
| Tšepe, Fe | 1.9 mg | 18 mg | 10.6% | 14.7% | 947 g, |
| Manganese, Mong | 0.32 mg | 2 mg | 16% | 22.2% | 625 g, |
| Koporo, Cu | 74 likhato | 1000 mcg | 7.4% | 10.3% | 1351 g, |
| Selenium, Haeba | 1.2 likhato | 55 mcg | 2.2% | 3.1% | 4583 g, |
| Zinki, Zn | 0.58 mg | 12 mg | 4.8% | 6.7% | 2069 g, |
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.463 g, | ~ | |||
| valine | 0.274 g, | ~ | |||
| Histidine * | 0.134 g, | ~ | |||
| Isoleucine | 0.251 g, | ~ | |||
| Leucine | 0.432 g, | ~ | |||
| lysine | 0.366 g, | ~ | |||
| methionine | 0.043 g, | ~ | |||
| threonine | 0.208 g, | ~ | |||
| Tryptophan | 0.056 g, | ~ | |||
| phenylalanine | 0.228 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.228 g, | ~ | |||
| Asiti ea aspartic | 0.631 g, | ~ | |||
| Glycine | 0.23 g, | ~ | |||
| Asiti ea Glutamic | 0.855 g, | ~ | |||
| proline | 0.252 g, | ~ | |||
| Serine | 0.246 g, | ~ | |||
| Tyrosine | 0.196 g, | ~ | |||
| Cysteine ea tlhaho | 0.077 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.138 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.121 g, | ~ | |||
| 18: 0 Stearic | 0.017 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.017 g, | mets 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.017 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.31 g, | ho tloha ho 11.2-20.6 g | 2.8% | 3.9% | |
| 18: 2 Linoleic | 0.12 g, | ~ | |||
| 18: 3 Linolenic | 0.189 g, | ~ | |||
| Omega-3 mafura a acids | 0.189 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 21% | 29.2% | |
| Omega-6 mafura a acids | 0.12 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 2.6% | 3.6% |
Boleng ba matla ke 72 kcal.
- senoelo = ligrama tse 109 (78.5 kcal)
- sehlahisoa = 8 g (5.8 kcal)
Bob serapeng (sa pere) ea sa tsoaloang e na le livithamini le liminerale tse ngata joalo ka vithamine B1 - 11,3%, vithamine B9 - 24%, vithamine C ho isa ho 36.7%, phosphorus - ka 11.9% mn - 16%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoa tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le metsoako ea polasetiki hammoho le metabolism ea li-amino acid tsa makala. Ho haella ha vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B9 e le coenzyme e amehang metabolism ea li-nucleic le amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse bakang tšitiso ea kholo le karohano ea lisele, haholo-holo ho lisele tse potlakileng haholo: moko oa masapo, epithelium ea mala, jj. , khaello ea phepo e nepahetseng, likoli tse tsoaloang le mathata a kholo ea kholo ea ngoana. Ho bontšitsoe mokhatlo o matla lipakeng tsa maemo a folate, homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liketsong tsa redox, sesole sa 'mele, se thusa' mele ho monya tšepe. Khaello e lebisa ho khoehlisa le ho tsoa mali marenene, ho tsoa mali ka nko ka lebaka la keketseho e kenang ea metsi le ho fokola ha methapo ea mali.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 72 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale ho feta serapa se sebetsang Bob (pere) ha a hōlile, lik'hilojule, limatlafatsi, thepa e molemo ea serapa sa Bob (pere)