Tse ka Hare
Metsoako Lebese le belisitsoeng
| khomo ea lebese | 211.0 (grama) |
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 60.5 kC | 1684 kC | 3.6% | 6% | 2783 g, |
| Liprotheine | 3 g, | 76 g, | 3.9% | 6.4% | 2533 g, |
| Mafura | 3.3 g, | 56 g, | 5.9% | 9.8% | 1697 g, |
| Li-carbohydrate | 4.9 g, | 219 g, | 2.2% | 3.6% | 4469 g, |
| manyolo acid | 0.1 g, | ~ | |||
| metsi | 94 g, | 2273 g, | 4.1% | 6.8% | 2418 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 3.6% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.5% | 3750 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 18.3% | 900 g, |
| Vithamine B4, choline | 23.8 mg | 500 mg | 4.8% | 7.9% | 2101 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 13.2% | 1250 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.1% | 4000 g, |
| Vithamine B9, folate | 5.1 μg | 400 μg | 1.3% | 2.1% | 7843 g, |
| Vithamine B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 22% | 750 g, |
| Vithamine C, ascorbic | 1 mg | 90 mg | 1.1% | 1.8% | 9000 g, |
| Vithamine D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.8% | 20000 g, |
| Vithamine E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 1% | 16667 g, |
| Vithamine H, biotin | 3.2 μg | 50 μg | 6.4% | 10.6% | 1563 g, |
| Vithamine PP, NE | 0.598 mg | 20 mg | 3% | 5% | 3344 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 147.5 mg | 2500 mg | 5.9% | 9.8% | 1695 g, |
| K'halsiamo, Ca | 117.4 mg | 1000 mg | 11.7% | 19.3% | 852 g, |
| Magnesiamo, Mg | 13.4 mg | 400 mg | 3.4% | 5.6% | 2985 g, |
| Sodium, Na | 50.5 mg | 1300 mg | 3.9% | 6.4% | 2574 g, |
| Sebabole, S | 28.7 mg | 1000 mg | 2.9% | 4.8% | 3484 g, |
| Phosphorus, P. | 90.9 mg | 800 mg | 11.4% | 18.8% | 880 g, |
| Chlorine, Cl | 108.8 mg | 2300 mg | 4.7% | 7.8% | 2114 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 49.4 μg | ~ | |||
| Tšepe, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g, |
| Iodine, ke | 8.9 μg | 150 μg | 5.9% | 9.8% | 1685 g, |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 13.2% | 1250 g, |
| Manganese, Mong | 0.0059 mg | 2 mg | 0.3% | 0.5% | 33898 g, |
| Koporo, Cu | 11.9 μg | 1000 μg | 1.2% | 2% | 8403 g, |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 11.6% | 1429 g, |
| Etella pele, Sn | 12.9 μg | ~ | |||
| Selenium, Haeba | 2 μg | 55 μg | 3.6% | 6% | 2750 g, |
| Matla, Sr. | 16.8 μg | ~ | |||
| Ho tsuba, F | 19.8 μg | 4000 μg | 0.5% | 0.8% | 20202 g, |
| Chrome, Kr | 2 μg | 50 μg | 4% | 6.6% | 2500 g, |
| Zinki, Zn | 0.3955 mg | 12 mg | 3.3% | 5.5% | 3034 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 4.9 g, | max 100 g |
Boleng ba matla ke 60,5 kcal.
Lebese le phehiloeng li-vithamine le liminerale tse ngata joalo ka: vithamine B2 - 11,1%, vithamine B12 - 13,3%, calcium - 11,7%, phosphorus - 11,4%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPHEPHE Lebese le belisitsoeng KA 100 g
- 60 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 60,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Lebese le phehiloeng, risepe, likhalori, limatlafatsi