Tse ka Hare
Lisebelisoa tsa Lebese la Apricot Shake
| Lero la apolekose | 2.0 (khaba ea tafole) |
| ice cream, lebese | 25.0 (grama) |
| khomo ea lebese | 0.8 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Kenya ice cream ka sekhakaneng, tšela lero la apricot, lebese le batang 'me u otle metsotso e 2 e le hore motsoako o tsoe hantle. Sebeletsa hang-hang.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 62 kC | 1684 kC | 3.7% | 6% | 2716 g, |
| Liprotheine | 2.7 g, | 76 g, | 3.6% | 5.8% | 2815 g, |
| Mafura | 2.8 g, | 56 g, | 5% | 8.1% | 2000 g, |
| Li-carbohydrate | 7 g, | 219 g, | 3.2% | 5.2% | 3129 g, |
| manyolo acid | 0.1 g, | ~ | |||
| metsi | 73.8 g, | 2273 g, | 3.2% | 5.2% | 3080 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 35.8% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9% | 1800 g, |
| Vithamine B4, choline | 17.8 mg | 500 mg | 3.6% | 5.8% | 2809 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.7% | 1667 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g, |
| Vithamine B9, folate | 4.2 μg | 400 μg | 1.1% | 1.8% | 9524 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 16.1% | 1000 g, |
| Vithamine C, ascorbic | 2.5 mg | 90 mg | 2.8% | 4.5% | 3600 g, |
| Vithamine D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.6% | 25000 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g, |
| Vithamine H, biotin | 2.5 μg | 50 μg | 5% | 8.1% | 2000 g, |
| Vithamine PP, NE | 0.6482 mg | 20 mg | 3.2% | 5.2% | 3085 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 169.2 mg | 2500 mg | 6.8% | 11% | 1478 g, |
| K'halsiamo, Ca | 108.3 mg | 1000 mg | 10.8% | 17.4% | 923 g, |
| Silicon, E. | 0.7 mg | 30 mg | 2.3% | 3.7% | 4286 g, |
| Magnesiamo, Mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g, |
| Sodium, Na | 47.2 mg | 1300 mg | 3.6% | 5.8% | 2754 g, |
| Sebabole, S | 22.8 mg | 1000 mg | 2.3% | 3.7% | 4386 g, |
| Phosphorus, P. | 81.8 mg | 800 mg | 10.2% | 16.5% | 978 g, |
| Chlorine, Cl | 83.1 mg | 2300 mg | 3.6% | 5.8% | 2768 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 90.5 μg | ~ | |||
| Bohr, B. | 152.1 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 3.5% | 4500 g, |
| Iodine, ke | 6.9 μg | 150 μg | 4.6% | 7.4% | 2174 g, |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 14.5% | 1111 g, |
| Manganese, Mong | 0.0364 mg | 2 mg | 1.8% | 2.9% | 5495 g, |
| Koporo, Cu | 33.7 μg | 1000 μg | 3.4% | 5.5% | 2967 g, |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 11.1% | 1458 g, |
| Nikele, Ni | 4.3 μg | ~ | |||
| Etella pele, Sn | 9.8 μg | ~ | |||
| Selenium, Haeba | 1.5 μg | 55 μg | 2.7% | 4.4% | 3667 g, |
| Matla, Sr. | 85.3 μg | ~ | |||
| Titan, uena | 29 μg | ~ | |||
| Ho tsuba, F | 16.7 μg | 4000 μg | 0.4% | 0.6% | 23952 g, |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 5.5% | 2941 g, |
| Zinki, Zn | 0.3137 mg | 12 mg | 2.6% | 4.2% | 3825 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 5.8 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 1 mg | boholo ba 300 mg |
Boleng ba matla ke 62 kcal.
Lebese la lebese le apricot livithamini le liminerale tse ruileng joalo ka: vithamine A - 22,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
KHALALILE LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO
- 55 kC
- 132 kC
- 60 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 62 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa