Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 20 kcal | 1684 kcal | 1.2% | 6% | 8420 g, |
| Liprotheine | 2.3 g, | 76 g, | 3% | 15% | 3304 g, |
| Mafura | 0.9 g, | 56 g, | 1.6% | 8% | 6222 g, |
| Li-carbohydrate | 1.2 g, | 219 g, | 0.5% | 2.5% | 18250 g, |
| Faeba ea lijo | 5.1 g, | 20 g, | 25.5% | 127.5% | 392 g, |
| metsi | 90.1 g, | 2273 g, | 4% | 20% | 2523 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 23.5% | 2143 g, |
| Vithamine B2, Riboflavin | 0.22 mg | 1.8 mg | 12.2% | 61% | 818 g, |
| Vithamine C, ascorbic | 6 mg | 90 mg | 6.7% | 33.5% | 1500 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.5% | 15000 g, |
| Vithamine PP, che | 6.7 mg | 20 mg | 33.5% | 167.5% | 299 g, |
| Niacin | 6.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 443 mg | 2500 mg | 17.7% | 88.5% | 564 g, |
| K'halsiamo, Ca | 6 mg | 1000 mg | 0.6% | 3% | E ne e le 16667 g |
| Magnesiamo, Mg | 15 mg | 400 mg | 3.8% | 19% | 2667 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 1% | 43333 g, |
| Phosphorus, P. | 171 mg | 800 mg | 21.4% | 107% | 468 g, |
| liminerale | |||||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 8.5% | 6000 g, |
| Manganese, Mong | 0.74 mg | 2 mg | 37% | 185% | 270 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 1.2 g, | boholo ba 100 g | |||
| Li-amino acid tsa bohlokoa | 0.524 g, | ~ | |||
| Arginine * | 0.14 g, | ~ | |||
| valine | 0.054 g, | ~ | |||
| Histidine * | 0.046 g, | ~ | |||
| Isoleucine | 0.1 g, | ~ | |||
| Leucine | 0.11 g, | ~ | |||
| lysine | 0.098 g, | ~ | |||
| methionine | 0.006 g, | ~ | |||
| Methionine + cysteine | 0.04 g, | ~ | |||
| threonine | 0.059 g, | ~ | |||
| Tryptophan | 0.028 g, | ~ | |||
| phenylalanine | 0.059 g, | ~ | |||
| Phenylalanine + Tyrosine | 0.12 g, | ~ | |||
| Asiti ea Amino | |||||
| Tyrosine | 0.061 g, | ~ | |||
| Cysteine ea tlhaho | 0.03 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.121 g, | boholo ba 18.7 g | |||
| 14: 0 Myristic | 0.012 g, | ~ | |||
| 16: 0 Palmitic | 0.073 g, | ~ | |||
| 18: 0 Stearic | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.179 g, | mets 16.8 g | 1.1% | 5.5% | |
| 16: 1 Li-Palmitoleic | 0.022 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 0.128 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.375 g, | ho tloha ho 11.2-20.6 g | 3.3% | 16.5% | |
| 18: 2 Linoleic | 0.375 g, | ~ | |||
| Omega-6 mafura a acids | 0.38 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 8.1% | 40.5% |
Boleng ba matla ke 20 kcal.
- Vithamine B2 E kenya letsoho liketsong tsa redox, e tlatsetsa ho hlaseloeng ha mebala ea mohlahlobi oa pono le phetoho e lefifi. Ho noa vithamine B2 ho sa tsamaee le ho senyeha ha bophelo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine PP E kenya letsoho liketsong tsa redox le metabolism ea matla. Ho noa vithamine e sa lekanang le pherekano ea boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Boleng ba eneji kapa boleng ba calorific ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka lik'halori (kcal) kapa kilo-joules (kJ) ka ligrama tse 100. sehlahisoa. Kilocalorie, e sebelisetsoang ho lekanya boleng ba matla a lijo, eo hape e bitsoang "khalori ea lijo", kahoo ha u totobatsa boleng ba khalori ho (kilo) prefix kilo hangata e siuoa. Litafole tse pharaletseng tsa litekanyetso tsa matla bakeng sa lihlahisoa tsa Serussia tseo u ka li bonang.
Boleng ba phepo e nepahetseng - Likahare tsa lik'habohaedreite, mafura le liprotheine.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea lijo, boteng ba eona ho khotsofatsa litlhoko tsa mmele tsa motho linthong tse hlokahalang le matla.
Li-vithamine li joalolintho tse phelang tse hlokahalang ka bongata bo bonyenyane lijong tsa batho le tse ngata tse nang le lesapo la mokokotlo. Synthesis ea livithamini, joalo ka molao, e etsoa ke limela, eseng liphoofolo. Tlhokahalo ea letsatsi le letsatsi ea livithamini ke limiligrama tse 'maloa feela kapa li-micrograms. Ho fapana le livithamini tse sa tloaelehang li senngoa nakong ea ho futhumatsa. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ho pheha lijo.