Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g, |
| Liprotheine | 2.2 g, | 76 g, | 2.9% | 13.2% | 3455 g, |
| Mafura | 1.2 g, | 56 g, | 2.1% | 9.5% | 4667 g, |
| Li-carbohydrate | 0.5 g, | 219 g, | 0.2% | 0.9% | 43800 g, |
| Faeba ea lijo | 5.1 g, | 20 g, | 25.5% | 115.9% | 392 g, |
| metsi | 90 g, | 2273 g, | 4% | 18.2% | 2526 g, |
| Ash | 1 selemo sa | ~ | |||
| divithamini | |||||
| beta carotenes | 0.5 mg | 5 mg | 10% | 45.5% | 1000 g, |
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 5.9% | 7500 g, |
| Vithamine B2, Riboflavin | 0.38 mg | 1.8 mg | 21.1% | 95.9% | 474 g, |
| Vithamine B5, Pantothenic | 1.35 mg | 5 mg | 27% | 122.7% | 370 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 22.7% | 2000 |
| Vithamine B9, folate | 48 likhato | 400 mcg | 12% | 54.5% | 833 g, |
| Vithamine C, ascorbic | 11 mg | 90 mg | 12.2% | 55.5% | 818 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.2% | 15000 g, |
| Vithamine PP, che | 10.7 mg | 20 mg | 53.5% | 243.2% | 187 g, |
| Niacin | 10.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 400 mg | 2500 mg | 16% | 72.7% | 625 g, |
| K'halsiamo, Ca | 5 mg | 1000 mg | 0.5% | 2.3% | 20000 g, |
| Silicon, E. | 1 mg | 30 mg | 3.3% | 15% | 3000 g, |
| Magnesiamo, Mg | 20 mg | 400 mg | 5% | 22.7% | 2000 |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1.8% | 26000 g, |
| Sebabole, S | 10 mg | 1000 mg | 1% | 4.5% | 10000 g, |
| Phosphorus, P. | 45 mg | 800 mg | 5.6% | 25.5% | 1778 |
| Chlorine, Cl | 5.7 mg | 2300 mg | 0.2% | 0.9% | 40351 g, |
| liminerale | |||||
| Aluminium, Al | 7739 likhato | ~ | |||
| Boron, B | 2.4 likhato | ~ | |||
| Vanadium, V | 0.5 likhato | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 20% | 2250 g, |
| Iodine, ke | 1.8 mcg | 150 mcg | 1.2% | 5.5% | 8333 g, |
| Lithium, Li | 1.4 likhato | ~ | |||
| Manganese, Mong | 0.075 mg | 2 mg | 3.8% | 17.3% | 2667 g, |
| Koporo, Cu | 85 likhato | 1000 mcg | 8.5% | 38.6% | 1176 g, |
| Molybdenum, Mo | 1 likhato | 70 mcg | 1.4% | 6.4% | 7000 g, |
| Nikele, Ni | 47.1 likhato | ~ | |||
| Rubidium, Rb | 0.28 mcg | ~ | |||
| Selenium, Haeba | 2.2 likhato | 55 mcg | 4% | 18.2% | 2500 g, |
| Chromium, Kr | 5.5 likhato | 50 mcg | 11% | 50% | 909 g, |
| Zinki, Zn | 0.65 mg | 12 mg | 5.4% | 24.5% | 1846 |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 0.5 g, | boholo ba 100 g | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.188 g, | boholo ba 18.7 g | |||
| 14: 0 Myristic | 0.007 g, | ~ | |||
| 16: 0 Palmitic | 0.138 g, | ~ | |||
| 18: 0 Stearic | 0.021 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.447 g, | mets 16.8 g | 2.7% | 12.3% | |
| 16: 1 Li-Palmitoleic | 0.096 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 0.343 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.312 g, | ho tloha ho 11.2-20.6 g | 2.8% | 12.7% | |
| 18: 2 Linoleic | 0.312 g, | ~ | |||
| Omega-6 mafura a acids | 0.31 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 6.6% | 30% |
Boleng ba matla ke 22 kcal.
- Vithamine B2 E kenya letsoho liketsong tsa redox, e tlatsetsa ho hlaseloeng ha mebala ea mohlahlobi oa pono le phetoho e lefifi. Ho noa vithamine B2 ho sa tsamaee le ho senyeha ha bophelo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 e kenya letsoho liprotheine, mafura, metabolism ea k'habohaedreite, metabolism ea k'holeseterole, ho qaptjoa ha lihomone tse 'maloa, hemoglobin, hape e khothaletsa ho monya li-amino acid le tsoekere ka maleng, e ts'ehetsa ts'ebetso ea adrenal cortex. Ho haella ha Pantothenic acid ho ka lebisa ho letlalo le letlalo.
- Vithamine B9 e le coenzyme e amehang metabolism ea li-nucleic le amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse bakang tšitiso ea kholo le karohano ea lisele, haholo-holo ho lisele tse potlakileng haholo: moko oa masapo, epithelium ea mala, jj. , khaello ea phepo e nepahetseng, likoli tse tsoaloang le mathata a kholo ea kholo ea ngoana. Ho bontšitsoe mokhatlo o matla lipakeng tsa maemo a folate, homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liketsong tsa redox, sesole sa 'mele, se thusa' mele ho monya tšepe. Khaello e lebisa ho khoehlisa le ho tsoa mali marenene, ho tsoa mali ka nko ka lebaka la keketseho e kenang ea metsi le ho fokola ha methapo ea mali.
- Vithamine PP E kenya letsoho liketsong tsa redox le metabolism ea matla. Ho noa vithamine e sa lekanang le pherekano ea boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- Chromium e kenya letsoho ho laoleng maemo a tsoekere ea mali, ho matlafatsa ts'ebetso ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Boleng ba eneji kapa boleng ba calorific ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka lik'halori (kcal) kapa kilo-joules (kJ) ka ligrama tse 100. sehlahisoa. Kilocalorie, e sebelisetsoang ho lekanya boleng ba matla a lijo, eo hape e bitsoang "khalori ea lijo", kahoo ha u totobatsa boleng ba khalori ho (kilo) prefix kilo hangata e siuoa. Litafole tse pharaletseng tsa litekanyetso tsa matla bakeng sa lihlahisoa tsa Serussia tseo u ka li bonang.
Boleng ba phepo e nepahetseng - Likahare tsa lik'habohaedreite, mafura le liprotheine.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea lijo, boteng ba eona ho khotsofatsa litlhoko tsa mmele tsa motho linthong tse hlokahalang le matla.
Li-vithamine li joalolintho tse phelang tse hlokahalang ka bongata bo bonyenyane lijong tsa batho le tse ngata tse nang le lesapo la mokokotlo. Synthesis ea livithamini, joalo ka molao, e etsoa ke limela, eseng liphoofolo. Tlhokahalo ea letsatsi le letsatsi ea livithamini ke limiligrama tse 'maloa feela kapa li-micrograms. Ho fapana le livithamini tse sa tloaelehang li senngoa nakong ea ho futhumatsa. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ho pheha lijo.