Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 67 kC | 1684 kC | 4% | 6% | 2513 g, |
| Liprotheine | 2.14 g, | 76 g, | 2.8% | 4.2% | 3551 g, |
| Mafura | 2.91 g, | 56 g, | 5.2% | 7.8% | 1924 g, |
| Li-carbohydrate | 8.09 g, | 219 g, | 3.7% | 5.5% | 2707 g, |
| metsi | 86.4 g, | 2273 g, | 3.8% | 5.7% | 2631 g, |
| Ash | 0.46 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 58 μg | 900 μg | 6.4% | 9.6% | 1552 g, |
| Retinol | 0.058 mg | ~ | |||
| Vithamine B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.2% | 2885 g, |
| Vithamine B2, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 4.9% | 3051 g, |
| Vithamine B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 9.9% | 1515 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3% | 5000 g, |
| Vithamine B9, folate | 18 μg | 400 μg | 4.5% | 6.7% | 2222 g, |
| Vithamine B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 9.4% | 1579 g, |
| Vithamine B12 E ekelitsoe | 0.19 μg | ~ | |||
| Vithamine C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.1% | 1139 g, |
| Vithamine D, calciferol | 1 μg | 10 μg | 10% | 14.9% | 1000 g, |
| Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 6% | 2500 g, |
| Vithamine E E ekelitsoe | 0.6 mg | ~ | |||
| Vithamine K, phylloquinone | 5.2 μg | 120 μg | 4.3% | 6.4% | 2308 g, |
| Vithamine PP, NE | 0.66 mg | 20 mg | 3.3% | 4.9% | 3030 g, |
| macronutrients | |||||
| Potasiamo, K | 79 mg | 2500 mg | 3.2% | 4.8% | 3165 g, |
| K'halsiamo, Ca | 128 mg | 1000 mg | 12.8% | 19.1% | 781 g, |
| Magnesiamo, Mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g, |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 2.7% | 5652 g, |
| Sebabole, S | 21.4 mg | 1000 mg | 2.1% | 3.1% | 4673 g, |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 15.8% | 941 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.31 mg | 18 mg | 7.3% | 10.9% | 1374 g, |
| Manganese, Mong | 0.033 mg | 2 mg | 1.7% | 2.5% | 6061 g, |
| Koporo, Cu | 50 μg | 1000 μg | 5% | 7.5% | 2000 g, |
| Selenium, Haeba | 1.8 μg | 55 μg | 3.3% | 4.9% | 3056 g, |
| Zinki, Zn | 0.79 mg | 12 mg | 6.6% | 9.9% | 1519 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 7.77 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.242 g, | max 18.7 g | |||
| Nylon ea 6-0 | 0.009 g, | ~ | |||
| 8: 0 Khalase | 0.049 g, | ~ | |||
| 10: 0 Capric | 0.039 g, | ~ | |||
| 12:0 Lauric | 0.262 g, | ~ | |||
| 14: 0 Myristic | 0.116 g, | ~ | |||
| 16: 0 Palmitic | 0.64 g, | ~ | |||
| 18: 0 Stearin | 0.116 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.078 g, | Metsotso e 16.8 г | 6.4% | 9.6% | |
| 16: 1 Li-Palmitoleic | 0.009 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.077 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.573 g, | ho tloha 11.2 ho ea 20.6 | 5.1% | 7.6% | |
| 18: 2 Linoleic | 0.495 g, | ~ | |||
| 18:3 Linolenic | 0.049 g, | ~ | |||
| 20:4 Arachidonic | 0.019 g, | ~ | |||
| Omega-3 mafura a acids | 0.058 g, | ho tloha 0.9 ho ea 3.7 | 6.4% | 9.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g, | ~ | |||
| Omega-6 mafura a acids | 0.514 g, | ho tloha 4.7 ho ea 16.8 | 10.9% | 16.3% |
Boleng ba matla ke 67 kcal.
- oz = 30 g (20.1 kcal)
- Ho sebeletsa 100 ml = 103 g (69 kCal)
Moemeli oa lebese la letsoele, MEAD JOHNSON, MOHATO E LATELANG, PROSOBEE, LIPIL, O Loketse ho Nooa, ka ARA (Arachidonic Acid) le DHA-Docosahexaenoic Kis o na le livithamini le liminerale tse ngata joalo ka: calcium - 12,8%
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
Tags: lik'halori tse 67 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, li thusa joang moemeli oa lebese la matsoele, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, e ikemiselitseng ho sebelisoa, le ARA (Arachidonic acid) le DHA-Docosahexaenoic acid, likhalori , limatlafatsi, Melemo ea Moemeli oa Lebese la Lebese, MEAD JOHNSON, MOHATO O LATELANG, PROSOBEE, LIPIL, E Loketse ho Noa, e nang le ARA (Arachidonic Acid) le DHA-Docosahexaenoic Kis