Tse ka Hare
Salate ea Broccoli le cauliflower. Video
Li-inflorescence tse ntle tsa k'habeche ea broccoli, hammoho le cauliflower, li na le melemo e sa belaetseng. Li ruile fiber, li na le likhalori tse tlase ebile li na le livithamini tse ngata tse kang C, A, B1 le B2, K le P. Li-inflorescence tsena li ka lokisoa eseng feela joalo ka sopho kapa sejana se lehlakoreng, empa hape le lisalateng tse ngata tse monate tse bonolo.
Kholifolaoa e besitsoeng ka ontong le salate ea broccoli
Ena ke e 'ngoe ea li-salate tse futhumetseng. Li hantle joalo ka seneke kapa seneke se bobebe nakong ea serame. U tla hloka: - 1 hlooho ea cauliflower; - hlooho ea 1 ea broccoli; - likhaba tse 2 tsa oli ea mohloaare; - 1 teaspoon ea letsoai; - 1 teaspoon thyme e omisitsoeng; - ½ kopi ea tamati e omisitsoeng letsatsing; - likhaba tse 2 tsa linate tsa phaene; 1/2 senoelo sa feta chisi
Ha u qhaqha k'habeche ho li-inflorescence, leka ho fihlela boholo ba likotoana hore li be malala-a-laotsoe ka nako e le 'ngoe
Preheat oven ho ea 180 ° C. Arola k'habeche ka har'a li-inflorescence ebe o e beha holim'a pampiri ea ho baka e nang le letlalo la ho baka. Hlatsoa li-buds ka oli ea mohloaare u sebelisa borashe ea ho baka le nako ka letsoai le thyme. Pheha cauliflower le broccoli ka ontong metsotso e 15-20. Tšela litamati tse omisitsoeng ka letsatsi ka kopi ea metsi a belang, haeba u sebelisa tamati e omisitsoeng letsatsing ka oli ea mohloaare, tšela oli. Fry linate tsa phaene ka skillet e ommeng holim'a mocheso o mofuthu ho fihlela li soeufala. Khaola litamati tse nolofalitsoeng hore e be likotoana. Fetisetsa k'habeche e felileng sekotlolo sa salate, kopanya le tamati, linate tsa phaene le feta chisi. Khothatsa ka bonolo 'me u sebelise salate tafoleng.
Broccoli le saliflower salate le li-shrimp
Broccoli le cauliflower li tsamaea hantle le mefuta e fapaneng ea metsoako - morara o omisitsoeng le li-cranberries, lilamunu le bacon, litlama le lijo tsa leoatleng. Bakeng sa salate ea shrimp le k'habeche, nka: - 1 hlooho e bohareng ea cauliflower; - 1 hlooho ea k'habeche ea broccoli; - 1 kilogram ea shrimp e tala e mahareng; - likhaba tse 2 tsa oli ea mohloaare; - 2 likomkomere tse ncha tse sa tsoa khuoa; - likhaba tse 6 tsa dill mane tse sa tsoa khuoa; - 1 senoelo sa oli ea mohloaare; 1/2 senoelo sa lero la lemone le lecha - likhaba tse 2 tsa khase ea lemone e grated; - letsoai le pepere ho latsoa.
Ebola li-shrimp. Li behe pampiring ea ho baka ebe u tšela likhaba tse 2 tsa oli ea mohloaare, nako le letsoai le pepere. Fry ka ontong e futhumetseng pele ho 200 ° C metsotso e 8-10. Ka nako ena, qhaqha k'habeche ka har'a li-inflorescence tse nyane, pheha ka likarolo tse mocheso o phahameng ho microwave metsotso e 5-7, o kenya sekotlolo sa khalase ebe o eketsa metsi. Refrigerate shrimp le k'habeche. Ebola likomkomere ka peeler, tlosa lipeo ebe u li khaola ka likotoana. Khaola li-shrimp tse pholileng ka halofo bolelele, kenya sekotlolo sa salate, eketsa likomkomere le k'habeche moo, nako le letsoai, pepere, khama ea lemone le dill. Hlatsoa oli ea mohloaare ka lero la lemone, eketsa moaparo ho salate, hlohlelletsa le ho sebeletsa kapa ho kenya sehatsetsi le ho boloka matsatsi a 2.