Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 700 kC | 1684 kC | 41.6% | 5.9% | 241 g, |
| Liprotheine | 0.7 g, | 76 g, | 0.9% | 0.1% | 10857 g, |
| Mafura | 77 g, | 56 g, | 137.5% | 19.6% | 73 g, |
| Li-carbohydrate | 1 g, | 219 g, | 0.5% | 0.1% | 21900 g, |
| metsi | 20 g, | 2273 g, | 0.9% | 0.1% | 11365 g, |
| Ash | 1.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 505 μg | 900 μg | 56.1% | 8% | 178 g, |
| Retinol | 0.45 mg | ~ | |||
| beta carotenes | 0.33 mg | 5 mg | 6.6% | 0.9% | 1515 g, |
| Vithamine B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 0.9% | 1636 g, |
| Vithamine B4, choline | 18.8 mg | 500 mg | 3.8% | 0.5% | 2660 g, |
| Vithamine B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.1% | 10000 g, |
| Vithamine D, calciferol | 1.4 μg | 10 μg | 14% | 2% | 714 g, |
| Vithamine E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1% | 1500 g, |
| Vithamine K, phylloquinone | 7 μg | 120 μg | 5.8% | 0.8% | 1714 g, |
| Vithamine PP, NE | 0.2 mg | 20 mg | 1% | 0.1% | 10000 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 24 mg | 2500 mg | 1% | 0.1% | 10417 g, |
| K'halsiamo, Ca | 18 mg | 1000 mg | 1.8% | 0.3% | 5556 g, |
| Magnesiamo, Mg | 0.4 mg | 400 mg | 0.1% | 100000 g, | |
| Sodium, Na | 400 mg | 1300 mg | 30.8% | 4.4% | 325 g, |
| Sebabole, S | 7 mg | 1000 mg | 0.7% | 0.1% | 14286 g, |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 0.5% | 3077 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 g, |
| Manganese, Mong | 0.002 mg | 2 mg | 0.1% | 100000 g, | |
| Koporo, Cu | 2.5 μg | 1000 μg | 0.3% | 40000 g, | |
| Selenium, Haeba | 1 μg | 55 μg | 1.8% | 0.3% | 5500 g, |
| Ho tsuba, F | 2.8 μg | 4000 μg | 0.1% | 142857 g, | |
| Zinki, Zn | 0.1 mg | 12 mg | 0.8% | 0.1% | 12000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 170 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 49.7 g, | max 18.7 g | |||
| Li-acid tsa monounsaturated | 27 g, | Metsotso e 16.8 г | 160.7% | 23% | |
| Mafura a polyunsaturated acid | 2.3 g, | ho tloha 11.2 ho ea 20.6 | 20.5% | 2.9% | |
| Omega-3 mafura a acids | 0.07 g, | ho tloha 0.9 ho ea 3.7 | 7.8% | 1.1% | |
| Omega-6 mafura a acids | 1.12 g, | ho tloha 4.7 ho ea 16.8 | 23.8% | 3.4% |
Boleng ba matla ke 700 kcal.
- Khaba ea khaba ("ka holimo" ntle le lijo tsa metsi) = 17 g (119 kcal)
- Teaspoon ("holimo" ntle le lijo tsa metsi) = 5 g (35 kcal)
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.