Ayurveda e re ruta hore bophelo bo botle le bophelo bo botle bo itšetlehile ka bokhoni ba rona ba ho sila tsohle tseo re li fumanang ka ntle. Ka mosebetsi o motle oa ho sila lijo, lisele tse phetseng hantle li thehoa ho rona, masala a sa tsitsang a tlosoa ka katleho 'me ho thehoa mokhatlo o bitsoang Ojas. - lentsoe la Sanskrit le bolelang "matla", le ka boela la fetoleloa e le. Ho ea ka Ayurveda, ojas ke motheo oa ho hlaka ha maikutlo, mamello ea 'mele le ho itšireletsa mafung. E le ho boloka mollo oa rona oa tšilo ea lijo ka tekanyo e nepahetseng, ho theha ojas e phetseng hantle, re lokela ho khomarela litlhahiso tse bonolo tse latelang: Lipatlisiso li ntse li tiisa ka ho eketsehileng liphetoho tsa liphatsa tsa lefutso tse etsahalang ka mokhoa o tloaelehileng oa ho thuisa. Ho na le ntlafatso ea tsosoloso ea homeostasis, ho kenyelletsa le mekhoa e laolang tšilo ea lijo. Bakeng sa melemo e mengata, ho kgothaletswa ho thuisa metsotso e 20-30, habeli ka letsatsi, hoseng le pele u robala. E ka ba yoga, ho tsamaea serapeng sa boikhathollo, boikoetliso ba gymnastic, ho matha. Liphuputso li hatisitsoe tse bontšang hore ho tsamaea metsotso e 15 ka mor'a lijo ka 'ngoe ho thusa ho laola li-spikes tsa tsoekere ea mali ka mor'a lijo. Hoa thahasellisa hore maeto a seng makae ka mor'a lijo a na le phello e molemo ho feta leeto le lelelele la metsotso e 45. Ho ja ho feta kamoo 'mele ea rona e hlokang kateng, ha e khone ho senya lijo tsohle hantle. Sena se fella ka khase, ho ruruha, ho se thabise ka mpeng. Meriana ea boholo-holo ea Maindia e khothalletsa ho lula ka mpeng ka lihora tse 2-3, ho siea sebaka ho eona bakeng sa tšilo ea lijo tse jeoang. Ayurveda, ginger e tsejoa e le "meriana ea bokahohle" ka lebaka la thepa ea eona ea pholiso, e tsejoang ka lilemo tse fetang 2000. Ginger e khatholla mesifa ka har'a tšilo ea lijo, kahoo e imolla matšoao a khase le mahlaba. Ho feta moo, ginger e susumetsa tlhahiso ea mathe, bile le li-enzyme tse thusang tšilong ea lijo. Bafuputsi ba fihletse qeto ea hore litlamorao tsena tse ntle ke litholoana tsa metsoako ea phenolic, e leng gingerol le lioli tse ling tsa bohlokoa.
2022-11-11