Tse ka Hare
Lisebelisoa Li-Dumplings tsa K'habeche
| K'habeche e tšoeu | 600.0 (grama) |
| metsi | 2.0 (khalase ea lijo-thollo) |
| anyanese | 1.0 (sengoathoana) |
| mafura a liphoofolo | 1.0 (khaba ea tafole) |
| lehe la khoho | 1.0 (sengoathoana) |
| letsoai la tafole | 1.0 (khaba ea teaspoon) |
| breadcrumbs | 5.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Senya k'habeche ka metsing a letsoai, fula metsi, u tšele k'habeche ka khase kapa u e qete, eketsa liiee tse halikiloeng tse halikiloeng, lehe le li-crackers. Theha li-dumplings. Kenya li-dumplings metsing a belang a letsoai ebe u pheha ho fihlela li tsoha. Tlosa ka khaba e slotted. Sebeletsa ka lijana tsa kana kapa mmutla.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 21.5 kC | 1684 kC | 1.3% | 6% | 7833 g, |
| Liprotheine | 1.2 g, | 76 g, | 1.6% | 7.4% | 6333 g, |
| Mafura | 1.3 g, | 56 g, | 2.3% | 10.7% | 4308 g, |
| Li-carbohydrate | 1.3 g, | 219 g, | 0.6% | 2.8% | 16846 g, |
| manyolo acid | 43.5 g, | ~ | |||
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 46.5% | 1000 g, |
| metsi | 84.1 g, | 2273 g, | 3.7% | 17.2% | 2703 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 10.2% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.3% | 15000 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.9% | 6000 g, |
| Vithamine B4, choline | 11.4 mg | 500 mg | 2.3% | 10.7% | 4386 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 9.3% | 5000 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.6% | 4000 g, |
| Vithamine B9, folate | 3.3 μg | 400 μg | 0.8% | 3.7% | 12121 g, |
| Vithamine B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 3.3% | 15000 g, |
| Vithamine C, ascorbic | 5.8 mg | 90 mg | 6.4% | 29.8% | 1552 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 4.7% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.3% | 15000 g, |
| Vithamine H, biotin | 1 μg | 50 μg | 2% | 9.3% | 5000 g, |
| Vithamine PP, NE | 0.3992 mg | 20 mg | 2% | 9.3% | 5010 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 111.4 mg | 2500 mg | 4.5% | 20.9% | 2244 g, |
| K'halsiamo, Ca | 25.4 mg | 1000 mg | 2.5% | 11.6% | 3937 g, |
| Magnesiamo, Mg | 6.6 mg | 400 mg | 1.7% | 7.9% | 6061 g, |
| Sodium, Na | 15.1 mg | 1300 mg | 1.2% | 5.6% | 8609 g, |
| Sebabole, S | 25.3 mg | 1000 mg | 2.5% | 11.6% | 3953 g, |
| Phosphorus, P. | 21.5 mg | 800 mg | 2.7% | 12.6% | 3721 g, |
| Chlorine, Cl | 690.4 mg | 2300 mg | 30% | 139.5% | 333 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 214.3 μg | ~ | |||
| Bohr, B. | 77.2 μg | ~ | |||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 10.2% | 4500 g, |
| Iodine, ke | 2.1 μg | 150 μg | 1.4% | 6.5% | 7143 g, |
| Cobalt, Co. | 1.8 μg | 10 μg | 18% | 83.7% | 556 g, |
| Manganese, Mong | 0.0718 mg | 2 mg | 3.6% | 16.7% | 2786 g, |
| Koporo, Cu | 36.1 μg | 1000 μg | 3.6% | 16.7% | 2770 g, |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 33% | 1400 g, |
| Nikele, Ni | 5.4 μg | ~ | |||
| Rubidium, Rb | 16.3 μg | ~ | |||
| Ho tsuba, F | 7.1 μg | 4000 μg | 0.2% | 0.9% | 56338 g, |
| Chrome, Kr | 2 μg | 50 μg | 4% | 18.6% | 2500 g, |
| Zinki, Zn | 0.227 mg | 12 mg | 1.9% | 8.8% | 5286 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.02 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.3 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 24.6 mg | boholo ba 300 mg |
Boleng ba matla ke 21,5 kcal.
Li-dumplings tsa k'habeche li-vithamine le liminerale tse ruileng joalo ka: chlorine - 30%, cobalt - 18%
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
KHALORIE LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSA LIPHILI
- 28 kC
- 0 kC
- 41 kC
- 899 kC
- 157 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 21,5 kcal, lik'hemik'hale, boleng ba phepo, ke livithamini life, liminerale, mokhoa oa ho etsa li-dumplings tsa k'habeche, risepe, likhalori, limatlafatsi