Tse ka Hare
Metsoako Li-noodle tse iketselitsoeng
| phofo ea koro, premium | 935.0 (grama) |
| lehe la khoho | 6.3 (sengoathoana) |
| metsi | 175.0 (grama) |
| letsoai la tafole | 25.0 (grama) |
Mokhoa oa ho itokisa
Mahe a matala, letsoai le kenyelletsoa metsing a batang, a tsoakane, phofo ea bonyane sehlopheng se le seng e eketsoa mme hlama e thata e khumama, e bolokiloeng metsotso e 1-20 hore e tsoe hantle. Likotoana tsa hlama e feliloeng li beoa tafoleng, li fafatsoa ka phofo, ebe li tšeloa ka lera le bophara ba limilimithara tse 30-1. Lithako tse fafalitsoeng ka phofo li meneha ka holim'a e 'ngoe, li li sehe likarolo tse 1,5-35 mm ka bophara, tseo le tsona li khaoloang ho hlobolisa 45-3 mm ka bophara kapa ho ba likhechana. Lihora tse 4 mocheso oa 10-2 ° C.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 255.9 kC | 1684 kC | 15.2% | 5.9% | 658 g, |
| Liprotheine | 9.7 g, | 76 g, | 12.8% | 5% | 784 g, |
| Mafura | 3.1 g, | 56 g, | 5.5% | 2.1% | 1806 g, |
| Li-carbohydrate | 50.5 g, | 219 g, | 23.1% | 9% | 434 g, |
| manyolo acid | 69.6 g, | ~ | |||
| Lisele tsa fiber | 1.9 g, | 20 g, | 9.5% | 3.7% | 1053 g, |
| metsi | 37.9 g, | 2273 g, | 1.7% | 0.7% | 5997 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 70 μg | 900 μg | 7.8% | 3% | 1286 g, |
| Retinol | 0.07 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g, |
| Vithamine B4, choline | 88.8 mg | 500 mg | 17.8% | 7% | 563 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.9% | 1000 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g, |
| Vithamine B9, folate | 19.9 μg | 400 μg | 5% | 2% | 2010 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g, |
| Vithamine D, calciferol | 0.5 μg | 10 μg | 5% | 2% | 2000 g, |
| Vithamine E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 5.7% | 682 g, |
| Vithamine H, biotin | 5.7 μg | 50 μg | 11.4% | 4.5% | 877 g, |
| Vithamine PP, NE | 2.5102 mg | 20 mg | 12.6% | 4.9% | 797 g, |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 113.1 mg | 2500 mg | 4.5% | 1.8% | 2210 g, |
| K'halsiamo, Ca | 30.6 mg | 1000 mg | 3.1% | 1.2% | 3268 g, |
| Silicon, E. | 2.7 mg | 30 mg | 9% | 3.5% | 1111 g, |
| Magnesiamo, Mg | 13.5 mg | 400 mg | 3.4% | 1.3% | 2963 g, |
| Sodium, Na | 41.9 mg | 1300 mg | 3.2% | 1.3% | 3103 g, |
| Sebabole, S | 88.3 mg | 1000 mg | 8.8% | 3.4% | 1133 g, |
| Phosphorus, P. | 99.3 mg | 800 mg | 12.4% | 4.8% | 806 g, |
| Chlorine, Cl | 1119.9 mg | 2300 mg | 48.7% | 19% | 205 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 713.1 μg | ~ | |||
| Bohr, B. | 25.1 μg | ~ | |||
| Vanadium, V | 61.1 μg | ~ | |||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 3% | 1286 g, |
| Iodine, ke | 5.3 μg | 150 μg | 3.5% | 1.4% | 2830 g, |
| Cobalt, Co. | 3.5 μg | 10 μg | 35% | 13.7% | 286 g, |
| Manganese, Mong | 0.3978 mg | 2 mg | 19.9% | 7.8% | 503 g, |
| Koporo, Cu | 90.5 μg | 1000 μg | 9.1% | 3.6% | 1105 g, |
| Molybdenum, Mo. | 11.7 μg | 70 μg | 16.7% | 6.5% | 598 g, |
| Nikele, Ni | 1.5 μg | ~ | |||
| Etella pele, Sn | 3.5 μg | ~ | |||
| Selenium, Haeba | 4.1 μg | 55 μg | 7.5% | 2.9% | 1341 g, |
| Titan, uena | 7.5 μg | ~ | |||
| Ho tsuba, F | 26.7 μg | 4000 μg | 0.7% | 0.3% | 14981 g, |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 1.8% | 2174 g, |
| Zinki, Zn | 0.7225 mg | 12 mg | 6% | 2.3% | 1661 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 46 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 121.4 mg | boholo ba 300 mg |
Boleng ba matla ke 255,9 kcal.
Li-noodle tsa lapeng livithamini le liminerale tse ruileng joalo ka: choline - 17,8%, vithamine E - 14,7%, vithamine H - 11,4%, vithamine PP - 12,6%, phosphorus - 12,4%, chlorine - 48,7, 35, 19,9%, cobalt - 16,7%, mankanese - XNUMX%, molybdenum - XNUMX%
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 334 kC
- 157 kC
- 0 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori 255,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Li-noodle tse entsoeng ka maiketsetso, risepe, likhalori, limatlafatsi