Tse ka Hare
Lisebelisoa Li-dumplings ka mongobo oa lemone
| tsoekere | 100.0 (grama) |
| sirilamunu | 1.0 (sengoathoana) |
| metsi | 1000.0 (grama) |
| starch ea litapole | 1.0 (khaba ea tafole) |
| khomo ea lebese | 1.0 (khalase ea lijo-thollo) |
| botoro | 80.0 (grama) |
| phofo ea koro, premium | 1.0 (khalase ea lijo-thollo) |
| lehe la khoho | 3.0 (sengoathoana) |
| letsoai la tafole | 1.0 (khaba ea teaspoon) |
Ka sekoaelo se ommeng, qhibiliha khaba ea tsoekere le Fry ka mocheso o tlase ho fihlela o sootho, ebe o tšela metsi a belang, eketsa khama ea lemon, tsoekere le pheha. Hlohlelletsa starch metsing a batang, eketsa ho metsi a lokiselitsoeng, hlohlelletsa le ho tlisa pheha. Hlohlelletsa lero la lemone ka mongobo o pholileng. Tšela mongobo ka lipoleiti tse arotsoeng, o tšele li-dumplings ho eona. Bakeng sa li-dumplings, pheha lebese le mafura, eketsa phofo kaofela ka nako e le ngoe, 'me u hlohlelletse, futhumatsa mocheso o tlase ho fihlela mefuta e teteaneng e lokelang ho salla kamora likarolo tsa lijana, letsoai le ho pholisa boima. Otla mahe, butle-butle kopanya le boima. Nka hlama e lokisitsoeng ka teaspoon 'me u inele metsing a belang a letsoai hanyenyane. Pheha li-dumplings ka mocheso o tlase ho fihlela li phaphamala, ebe o li beha ka sefe 'me metsi a tsoe.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 87 kC | 1684 kC | 5.2% | 6% | 1936 g, |
| Liprotheine | 1.9 g, | 76 g, | 2.5% | 2.9% | 4000 g, |
| Mafura | 4.3 g, | 56 g, | 7.7% | 8.9% | 1302 g, |
| Li-carbohydrate | 10.8 g, | 219 g, | 4.9% | 5.6% | 2028 g, |
| manyolo acid | 24.3 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 4% | 2857 g, |
| metsi | 78.4 g, | 2273 g, | 3.4% | 3.9% | 2899 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 50 μg | 900 μg | 5.6% | 6.4% | 1800 g, |
| Retinol | 0.05 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.8% | 3000 g, |
| Vithamine B4, choline | 24 mg | 500 mg | 4.8% | 5.5% | 2083 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.6% | 2500 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.7% | 6667 g, |
| Vithamine B9, folate | 2.5 μg | 400 μg | 0.6% | 0.7% | 16000 g, |
| Vithamine B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 3.1% | 3750 g, |
| Vithamine C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 2.3% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 g, |
| Vithamine H, biotin | 2 μg | 50 μg | 4% | 4.6% | 2500 g, |
| Vithamine PP, NE | 0.3954 mg | 20 mg | 2% | 2.3% | 5058 g, |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 37.4 mg | 2500 mg | 1.5% | 1.7% | 6684 g, |
| K'halsiamo, Ca | 23 mg | 1000 mg | 2.3% | 2.6% | 4348 g, |
| Silicon, E. | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g, |
| Magnesiamo, Mg | 3.6 mg | 400 mg | 0.9% | 1% | 11111 g, |
| Sodium, Na | 19.4 mg | 1300 mg | 1.5% | 1.7% | 6701 g, |
| Sebabole, S | 21.5 mg | 1000 mg | 2.2% | 2.5% | 4651 g, |
| Phosphorus, P. | 31.4 mg | 800 mg | 3.9% | 4.5% | 2548 g, |
| Chlorine, Cl | 396.9 mg | 2300 mg | 17.3% | 19.9% | 579 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 59.5 μg | ~ | |||
| Bohr, B. | 5.8 μg | ~ | |||
| Vanadium, V | 4.6 μg | ~ | |||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 g, |
| Iodine, ke | 2.6 μg | 150 μg | 1.7% | 2% | 5769 g, |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 11.5% | 1000 g, |
| Manganese, Mong | 0.0347 mg | 2 mg | 1.7% | 2% | 5764 g, |
| Koporo, Cu | 19.9 μg | 1000 μg | 2% | 2.3% | 5025 g, |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 3.9% | 2917 g, |
| Nikele, Ni | 0.1 μg | ~ | |||
| Etella pele, Sn | 1.7 μg | ~ | |||
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 1% | 11000 g, |
| Matla, Sr. | 1.9 μg | ~ | |||
| Titan, uena | 0.6 μg | ~ | |||
| Ho tsuba, F | 7.7 μg | 4000 μg | 0.2% | 0.2% | 51948 g, |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1.4% | 8333 g, |
| Zinki, Zn | 0.174 mg | 12 mg | 1.5% | 1.7% | 6897 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.5 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 41 mg | boholo ba 300 mg |
Boleng ba matla ke 87 kcal.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- 399 kC
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- 0 kC
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- 60 kC
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- 334 kC
- 157 kC
- 0 kC