Joang ho pheha sejana ”Pie ea ka ho kefir»
750 g kefir, mahe a 4, linoelo tse 2 phofo, 1 tsp soda, 1 tsp letsoai, 1000g k'habeche, 150g lihoete, 150g eiee, 100g oli ea soneblomo
Lisebelisoa tsa risepe "Keke ea ka ho kefir"
- 750 g ea kefir
- Mahe a 4
- 2 ea khaba ea phofo
- Setlhapo sa 1 soda soda
- 1 h. khaba ea letsoai
- Khabeche ea 1000g
- Lihoete tse 150g
- 150 g onion
- 100g oli ea soneblomo
Boleng ba phepo ea sejana "My Pie on kefir" (ka dikgerama 100):
Likorolo: Tse 109.5 kcal.
Mekotla: 3.7 g
Mafuta: 5.4 g
Likhabohaedreite: 11.5 g
Palo ea litšebeletso: 10Lijana le khalori tsa risepe "My Pie on kefir»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| kefir 2% | 750 g, | 750 | 25.5 | 15 | 35.25 | 382.5 |
| lehe la khoho | likotoana 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| phofo ea koro | Ea pele | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| phofshoana e bakang likuku | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| letsoai | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| k'habeche e tšoeu | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| sehoete | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| anyanese | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| oli ea soneblomo | 100 g, | 100 | 0 | 99.9 | 0 | 900 |
| Kakaretso | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| Ho sebeletsa 1 | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| dikgerama 100 | 100 | 3.7 | 5.4 | 11.5 | 109.5 |