Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 57 kC | 1684 kC | 3.4% | 6% | 2954 g, |
| Liprotheine | 0.25 g, | 76 g, | 0.3% | 0.5% | 30400 g, |
| Mafura | 0.12 g, | 56 g, | 0.2% | 0.4% | 46667 g, |
| Li-carbohydrate | 11.38 g, | 219 g, | 5.2% | 9.1% | 1924 g, |
| Lisele tsa fiber | 2.3 g, | 20 g, | 11.5% | 20.2% | 870 g, |
| metsi | 85.76 g, | 2273 g, | 3.8% | 6.7% | 2650 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g, |
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 g, |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Vithamine B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.9% | 8824 g, |
| Vithamine B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.8% | 6207 g, |
| Vithamine B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g, |
| Vithamine B5, pantothenic | 0.055 mg | 5 mg | 1.1% | 1.9% | 9091 g, |
| Vithamine B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 4.4% | 4082 g, |
| Vithamine E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g, |
| Vithamine K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 1.9% | 9231 g, |
| Vithamine PP, NE | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g, |
| macronutrients | |||||
| Potasiamo, K | 108 mg | 2500 mg | 4.3% | 7.5% | 2315 g, |
| K'halsiamo, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g, |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g, |
| Sebabole, S | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 g, |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 2.5% | 7273 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.12 mg | 18 mg | 0.7% | 1.2% | 15000 g, |
| Manganese, Mong | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g, |
| Koporo, Cu | 21 μg | 1000 μg | 2.1% | 3.7% | 4762 g, |
| Zinki, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.05 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 10.37 g, | max 100 g | |||
| Tsoekere (dextrose) | 1.66 g, | ~ | |||
| sucrose | 2.78 g, | ~ | |||
| fructose | 5.93 g, | ~ |
Boleng ba matla ke 57 kcal.
Tags: lik'halori tse 57 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, tšebeliso ea Gala Apple, likhalori, limatlafatsi, thepa ea bohlokoa ea Gala Apple