Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 56 kC | 1684 kC | 3.3% | 5.9% | 3007 g, |
| Liprotheine | 0.28 g, | 76 g, | 0.4% | 0.7% | 27143 g, |
| Mafura | 0.42 g, | 56 g, | 0.8% | 1.4% | 13333 g, |
| Li-carbohydrate | 11.61 g, | 219 g, | 5.3% | 9.5% | 1886 g, |
| Lisele tsa fiber | 2.8 g, | 20 g, | 14% | 25% | 714 g, |
| metsi | 84.63 g, | 2273 g, | 3.7% | 6.6% | 2686 g, |
| Ash | 0.26 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g, |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g, |
| beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Vithamine B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2% | 8824 g, |
| Vithamine B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.1% | 16364 g, |
| Vithamine B4, choline | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g, |
| Vithamine B5, pantothenic | 0.046 mg | 5 mg | 0.9% | 1.6% | 10870 g, |
| Vithamine B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 4.1% | 4348 g, |
| Vithamine B9, folate | 1 μg | 400 μg | 0.3% | 0.5% | 40000 g, |
| Vithamine C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g, |
| Vithamine E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g, |
| Vithamine K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g, |
| Vithamine PP, NE | 0.061 mg | 20 mg | 0.3% | 0.5% | 32787 g, |
| macronutrients | |||||
| Potasiamo, K | 93 mg | 2500 mg | 3.7% | 6.6% | 2688 g, |
| K'halsiamo, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g, |
| Magnesiamo, Mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g, |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g, |
| Sebabole, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g, |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 1.8% | 10000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.17 mg | 18 mg | 0.9% | 1.6% | 10588 g, |
| Manganese, Mong | 0.142 mg | 2 mg | 7.1% | 12.7% | 1408 g, |
| Koporo, Cu | 46 μg | 1000 μg | 4.6% | 8.2% | 2174 g, |
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g, |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 11.61 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.009 g, | ~ | |||
| valine | 0.013 g, | ~ | |||
| Histidine * | 0.004 g, | ~ | |||
| Isoleucine | 0.011 g, | ~ | |||
| leucine | 0.017 g, | ~ | |||
| lysine | 0.018 g, | ~ | |||
| methionine | 0.003 g, | ~ | |||
| threonine | 0.01 g, | ~ | |||
| boitumelo | 0.003 g, | ~ | |||
| phenylalanine | 0.008 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.01 g, | ~ | |||
| Asiti ea aspartic | 0.049 g, | ~ | |||
| glycine | 0.011 g, | ~ | |||
| Asiti ea Glutamic | 0.029 g, | ~ | |||
| proline | 0.01 g, | ~ | |||
| serine | 0.011 g, | ~ | |||
| tyrosine | 0.005 g, | ~ | |||
| Cysteine ea tlhaho | 0.004 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.068 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.056 g, | ~ | |||
| 18: 0 Stearin | 0.009 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.017 g, | Metsotso e 16.8 г | 0.1% | 0.2% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.122 g, | ho tloha 11.2 ho ea 20.6 | 1.1% | 2% | |
| 18: 2 Linoleic | 0.101 g, | ~ | |||
| 18:3 Linolenic | 0.021 g, | ~ | |||
| Omega-3 mafura a acids | 0.021 g, | ho tloha 0.9 ho ea 3.7 | 2.3% | 4.1% | |
| Omega-6 mafura a acids | 0.101 g, | ho tloha 4.7 ho ea 16.8 | 2.1% | 3.8% |
Boleng ba matla ke 56 kcal.
- likhae tsa senoelo = 170 g (95.2 kCal)
Tags: lik'halori tse 56 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea apole e phehiloeng ka microwave ntle le lekhapetla, lik'halori, limatlafatsi, thepa e ntle ea apole ntle le lekhapetla, e phehiloeng ka microwave