Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 57 kC | 1684 kC | 3.4% | 6% | 2954 g, |
| Liprotheine | 0.28 g, | 76 g, | 0.4% | 0.7% | 27143 g, |
| Mafura | 0.15 g, | 56 g, | 0.3% | 0.5% | 37333 g, |
| Li-carbohydrate | 11.2 g, | 219 g, | 5.1% | 8.9% | 1955 g, |
| Lisele tsa fiber | 2.4 g, | 20 g, | 12% | 21.1% | 833 g, |
| metsi | 85.81 g, | 2273 g, | 3.8% | 6.7% | 2649 g, |
| Ash | 0.16 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g, |
| beta carotenes | 0.025 mg | 5 mg | 0.5% | 0.9% | 20000 g, |
| beta Cryptoxanthin | 12 μg | ~ | |||
| Lutein + Zeaxanthin | 28 μg | ~ | |||
| Vithamine B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.1% | 8333 g, |
| Vithamine B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.5% | 6923 g, |
| Vithamine B4, choline | 5.1 mg | 500 mg | 1% | 1.8% | 9804 g, |
| Vithamine B5, pantothenic | 0.074 mg | 5 mg | 1.5% | 2.6% | 6757 g, |
| Vithamine B6, pyridoxine | 0.051 mg | 2 mg | 2.6% | 4.6% | 3922 g, |
| Vithamine E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g, |
| Vithamine K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 2.6% | 6667 g, |
| Vithamine PP, NE | 0.094 mg | 20 mg | 0.5% | 0.9% | 21277 g, |
| macronutrients | |||||
| Potasiamo, K | 100 mg | 2500 mg | 4% | 7% | 2500 g, |
| K'halsiamo, Ca | 6 mg | 1000 mg | 0.6% | 1.1% | 16667 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g, |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g, |
| Sebabole, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g, |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 2.3% | 8000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 g, |
| Manganese, Mong | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 g, |
| Koporo, Cu | 30 μg | 1000 μg | 3% | 5.3% | 3333 g, |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.05 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 10.04 g, | max 100 g | |||
| Tsoekere (dextrose) | 1.87 g, | ~ | |||
| sucrose | 2.07 g, | ~ | |||
| fructose | 6.1 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.006 g, | ~ | |||
| valine | 0.013 g, | ~ | |||
| Histidine * | 0.005 g, | ~ | |||
| Isoleucine | 0.006 g, | ~ | |||
| leucine | 0.014 g, | ~ | |||
| lysine | 0.013 g, | ~ | |||
| methionine | 0.001 g, | ~ | |||
| threonine | 0.006 g, | ~ | |||
| boitumelo | 0.001 g, | ~ | |||
| phenylalanine | 0.007 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.012 g, | ~ | |||
| Asiti ea aspartic | 0.075 g, | ~ | |||
| glycine | 0.009 g, | ~ | |||
| Asiti ea Glutamic | 0.026 g, | ~ | |||
| proline | 0.006 g, | ~ | |||
| serine | 0.011 g, | ~ | |||
| tyrosine | 0.001 g, | ~ | |||
| Cysteine ea tlhaho | 0.001 g, | ~ |
Boleng ba matla ke 57 kcal.
Tags: lik'halori tse 57 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, tšebeliso ea Apple Apple, likhalori, limatlafatsi, thepa ea bohlokoa ea Apple Apple