Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 58 kC | 1684 kC | 3.4% | 5.9% | 2903 g, |
| Liprotheine | 0.44 g, | 76 g, | 0.6% | 1% | 17273 g, |
| Mafura | 0.19 g, | 56 g, | 0.3% | 0.5% | 29474 g, |
| Li-carbohydrate | 10.81 g, | 219 g, | 4.9% | 8.4% | 2026 g, |
| Lisele tsa fiber | 2.8 g, | 20 g, | 14% | 24.1% | 714 g, |
| metsi | 85.46 g, | 2273 g, | 3.8% | 6.6% | 2660 g, |
| Ash | 0.29 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 5 μg | 900 μg | 0.6% | 1% | 18000 g, |
| beta carotenes | 0.059 mg | 5 mg | 1.2% | 2.1% | 8475 g, |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Vithamine B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.2% | 7895 g, |
| Vithamine B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g, |
| Vithamine B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g, |
| Vithamine B5, pantothenic | 0.056 mg | 5 mg | 1.1% | 1.9% | 8929 g, |
| Vithamine B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g, |
| Vithamine E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g, |
| Vithamine K, phylloquinone | 3.2 μg | 120 μg | 2.7% | 4.7% | 3750 g, |
| Vithamine PP, NE | 0.126 mg | 20 mg | 0.6% | 1% | 15873 g, |
| macronutrients | |||||
| Potasiamo, K | 120 mg | 2500 mg | 4.8% | 8.3% | 2083 g, |
| K'halsiamo, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g, |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g, |
| Sebabole, S | 4.4 mg | 1000 mg | 0.4% | 0.7% | 22727 g, |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 2.6% | 6667 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.15 mg | 18 mg | 0.8% | 1.4% | 12000 g, |
| Manganese, Mong | 0.044 mg | 2 mg | 2.2% | 3.8% | 4545 g, |
| Koporo, Cu | 31 μg | 1000 μg | 3.1% | 5.3% | 3226 g, |
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.3% | 55000 g, |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.05 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 9.59 g, | max 100 g | |||
| Tsoekere (dextrose) | 2.66 g, | ~ | |||
| sucrose | 1.93 g, | ~ | |||
| fructose | 5 g, | ~ |
Boleng ba matla ke 58 kcal.
Tags: Li-calorie tse 58 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, tšebeliso ea Granny Smith Apple, likhalori, limatlafatsi, thepa ea bohlokoa ea Granny Smith Apple