Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 48 kC | 1684 kC | 2.9% | 6% | 3508 g, |
| Liprotheine | 0.28 g, | 76 g, | 0.4% | 0.8% | 27143 g, |
| Mafura | 0.32 g, | 56 g, | 0.6% | 1.3% | 17500 g, |
| Li-carbohydrate | 11.01 g, | 219 g, | 5% | 10.4% | 1989 g, |
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 13.5% | 1538 g, |
| metsi | 86.85 g, | 2273 g, | 3.8% | 7.9% | 2617 g, |
| Ash | 0.24 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.9% | 11538 g, |
| Vithamine B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g, |
| Vithamine B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 2.3% | 9259 g, |
| Vithamine B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 3.5% | 5882 g, |
| Vithamine B9, folate | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g, |
| Vithamine C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.2% | 90000 g, |
| Vithamine PP, NE | 0.042 mg | 20 mg | 0.2% | 0.4% | 47619 g, |
| macronutrients | |||||
| Potasiamo, K | 77 mg | 2500 mg | 3.1% | 6.5% | 3247 g, |
| K'halsiamo, Ca | 4 mg | 1000 mg | 0.4% | 0.8% | 25000 g, |
| Magnesiamo, Mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g, |
| Sebabole, S | 2.8 mg | 1000 mg | 0.3% | 0.6% | 35714 g, |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 2.1% | 10000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.18 mg | 18 mg | 1% | 2.1% | 10000 g, |
| Manganese, Mong | 0.169 mg | 2 mg | 8.5% | 17.7% | 1183 g, |
| Koporo, Cu | 58 μg | 1000 μg | 5.8% | 12.1% | 1724 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g, |
| Zinki, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 10.1 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.009 g, | ~ | |||
| valine | 0.013 g, | ~ | |||
| Histidine * | 0.004 g, | ~ | |||
| Isoleucine | 0.011 g, | ~ | |||
| leucine | 0.017 g, | ~ | |||
| lysine | 0.017 g, | ~ | |||
| methionine | 0.003 g, | ~ | |||
| threonine | 0.01 g, | ~ | |||
| boitumelo | 0.003 g, | ~ | |||
| phenylalanine | 0.008 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.01 g, | ~ | |||
| Asiti ea aspartic | 0.048 g, | ~ | |||
| glycine | 0.011 g, | ~ | |||
| Asiti ea Glutamic | 0.029 g, | ~ | |||
| proline | 0.009 g, | ~ | |||
| serine | 0.011 g, | ~ | |||
| tyrosine | 0.005 g, | ~ | |||
| Cysteine ea tlhaho | 0.004 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.053 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.044 g, | ~ | |||
| 18: 0 Stearin | 0.007 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.013 g, | Metsotso e 16.8 г | 0.1% | 0.2% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.095 g, | ho tloha 11.2 ho ea 20.6 | 0.8% | 1.7% | |
| 18: 2 Linoleic | 0.078 g, | ~ | |||
| 18:3 Linolenic | 0.017 g, | ~ | |||
| Omega-3 mafura a acids | 0.017 g, | ho tloha 0.9 ho ea 3.7 | 1.9% | 4% | |
| Omega-6 mafura a acids | 0.078 g, | ho tloha 4.7 ho ea 16.8 | 1.7% | 3.5% |
Boleng ba matla ke 48 kcal.
- likhae tsa senoelo = 173 g (83 kCal)
Tags: Li-calorie tse 48 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, li-apple tse hoammeng li na le thuso, lik'hilojule, limatlafatsi, thepa e ntle ea apole