Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 221 kC | 1684 kC | 13.1% | 5.9% | 762 g, |
| Liprotheine | 7.07 g, | 76 g, | 9.3% | 4.2% | 1075 g, |
| Mafura | 6.3 g, | 56 g, | 11.3% | 5.1% | 889 g, |
| Li-carbohydrate | 30.61 g, | 219 g, | 14% | 6.3% | 715 g, |
| Lisele tsa fiber | 3.4 g, | 20 g, | 17% | 7.7% | 588 g, |
| metsi | 50.99 g, | 2273 g, | 2.2% | 1% | 4458 g, |
| Ash | 1.63 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 8 μg | 900 μg | 0.9% | 0.4% | 11250 g, |
| Retinol | 0.005 mg | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.024 mg | 5 mg | 0.5% | 0.2% | 20833 g, |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 36 μg | ~ | |||
| Vithamine B1, thiamine | 0.287 mg | 1.5 mg | 19.1% | 8.6% | 523 g, |
| Vithamine B2, riboflavin | 0.143 mg | 1.8 mg | 7.9% | 3.6% | 1259 g, |
| Vithamine B4, choline | 22.3 mg | 500 mg | 4.5% | 2% | 2242 g, |
| Vithamine B5, pantothenic | 0.403 mg | 5 mg | 8.1% | 3.7% | 1241 g, |
| Vithamine B6, pyridoxine | 0.085 mg | 2 mg | 4.3% | 1.9% | 2353 g, |
| Vithamine B9, folate | 138 μg | 400 μg | 34.5% | 15.6% | 290 g, |
| Vithamine B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.2% | 3750 g, |
| Vithamine C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g, |
| Vithamine E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.1% | 4054 g, |
| beta tocopherol | 0.13 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 3.58 mg | ~ | |||
| tocopherol | 1.31 mg | ~ | |||
| Vithamine K, phylloquinone | 7.6 μg | 120 μg | 6.3% | 2.9% | 1579 g, |
| Vithamine PP, NE | 2.48 mg | 20 mg | 12.4% | 5.6% | 806 g, |
| macronutrients | |||||
| Potasiamo, K | 210 mg | 2500 mg | 8.4% | 3.8% | 1190 g, |
| K'halsiamo, Ca | 52 mg | 1000 mg | 5.2% | 2.4% | 1923 g, |
| Magnesiamo, Mg | 31 mg | 400 mg | 7.8% | 3.5% | 1290 g, |
| Sodium, Na | 351 mg | 1300 mg | 27% | 12.2% | 370 g, |
| Sebabole, S | 70.7 mg | 1000 mg | 7.1% | 3.2% | 1414 g, |
| Phosphorus, P. | 117 mg | 800 mg | 14.6% | 6.6% | 684 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.51 mg | 18 mg | 13.9% | 6.3% | 717 g, |
| Manganese, Mong | 0.408 mg | 2 mg | 20.4% | 9.2% | 490 g, |
| Koporo, Cu | 129 μg | 1000 μg | 12.9% | 5.8% | 775 g, |
| Selenium, Haeba | 12.7 μg | 55 μg | 23.1% | 10.5% | 433 g, |
| Zinki, Zn | 0.71 mg | 12 mg | 5.9% | 2.7% | 1690 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 26.37 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.21 g, | max 100 g | |||
| lactose | 0.04 g, | ~ | |||
| maltose | 2.73 g, | ~ | |||
| sucrose | 0.44 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 2 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.041 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.027 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.343 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.021 g, | ~ | |||
| Nylon ea 6-0 | 0.015 g, | ~ | |||
| 8: 0 Khalase | 0.011 g, | ~ | |||
| 10: 0 Capric | 0.022 g, | ~ | |||
| 12:0 Lauric | 0.026 g, | ~ | |||
| 14: 0 Myristic | 0.083 g, | ~ | |||
| 15:0 Pentadecanoic | 0.01 g, | ~ | |||
| 16: 0 Palmitic | 0.795 g, | ~ | |||
| 17-0 margarine | 0.011 g, | ~ | |||
| 18: 0 Stearin | 0.31 g, | ~ | |||
| 20:0 Searakhi | 0.017 g, | ~ | |||
| 22: 0 | 0.015 g, | ~ | |||
| 24: 0 Lignoceric | 0.007 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.298 g, | Metsotso e 16.8 г | 7.7% | 3.5% | |
| 14: 1 Myristoleic | 0.006 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.019 g, | ~ | |||
| 16:1 tse | 0.016 g, | ~ | |||
| 16: 1 lia fetoloa | 0.003 g, | ~ | |||
| 17:1 Heptadecene | 0.005 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.252 g, | ~ | |||
| 18:1 tse | 1.228 g, | ~ | |||
| 18: 1 lia fetoloa | 0.024 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.016 g, | ~ | |||
| Mafura a polyunsaturated acid | 3.104 g, | ho tloha 11.2 ho ea 20.6 | 27.7% | 12.5% | |
| 18: 2 Linoleic | 2.649 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.014 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 2.628 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.007 g, | ~ | |||
| 18:3 Linolenic | 0.446 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.446 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g, | ~ | |||
| 20:3 Eicosatriene | 0.001 g, | ~ | |||
| 20:3 Omega-6 | 0.001 g, | ~ | |||
| 20:4 Arachidonic | 0.003 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.447 g, | ho tloha 0.9 ho ea 3.7 | 49.7% | 22.5% | |
| 22: 4 Litokomane, Omega-6 | 0.002 g, | ~ | |||
| Omega-6 mafura a acids | 2.636 g, | ho tloha 4.7 ho ea 16.8 | 56.1% | 25.4% |
Boleng ba matla ke 221 kcal.
- oz = 28.35 g (62.7 kcal)
- burrito = 143 g (316 kcal)
Burrito, linaoa le chisi, hoamisoa li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 19,1%, vithamine B9 - 34,5%, vithamine PP - 12,4%, phosphorus - 14,6%, tšepe - 13,9%, mankanese - 20,4, 12,9%, koporo - 23,1%, selenium - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 221 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hobaneng Buritto e le thuso, linaoa tse nang le chisi, leqhoa, lik'halori, limatlafatsi, thepa ea bohlokoa ea Buritto, linaoa tse nang le chisi, tse hoammeng