Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 239 kC | 1684 kC | 14.2% | 5.9% | 705 g, |
| Liprotheine | 7.26 g, | 76 g, | 9.6% | 4% | 1047 g, |
| Mafura | 9.61 g, | 56 g, | 17.2% | 7.2% | 583 g, |
| Li-carbohydrate | 26.64 g, | 219 g, | 12.2% | 5.1% | 822 g, |
| Lisele tsa fiber | 4.2 g, | 20 g, | 21% | 8.8% | 476 g, |
| metsi | 50.48 g, | 2273 g, | 2.2% | 0.9% | 4503 g, |
| Ash | 1.81 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 11 μg | 900 μg | 1.2% | 0.5% | 8182 g, |
| beta carotenes | 0.117 mg | 5 mg | 2.3% | 1% | 4274 g, |
| beta Cryptoxanthin | 21 μg | ~ | |||
| Likopi | 2533 μg | ~ | |||
| Lutein + Zeaxanthin | 52 μg | ~ | |||
| Vithamine B1, thiamine | 0.393 mg | 1.5 mg | 26.2% | 11% | 382 g, |
| Vithamine B2, riboflavin | 0.236 mg | 1.8 mg | 13.1% | 5.5% | 763 g, |
| Vithamine B4, choline | 22.5 mg | 500 mg | 4.5% | 1.9% | 2222 g, |
| Vithamine B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g, |
| Vithamine B9, folate | 123 μg | 400 μg | 30.8% | 12.9% | 325 g, |
| Vithamine C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g, |
| Vithamine E, alpha tocopherol, TE | 0.64 mg | 15 mg | 4.3% | 1.8% | 2344 g, |
| Vithamine K, phylloquinone | 6.8 μg | 120 μg | 5.7% | 2.4% | 1765 g, |
| Vithamine PP, NE | 2.889 mg | 20 mg | 14.4% | 6% | 692 g, |
| macronutrients | |||||
| Potasiamo, K | 221 mg | 2500 mg | 8.8% | 3.7% | 1131 g, |
| K'halsiamo, Ca | 34 mg | 1000 mg | 3.4% | 1.4% | 2941 g, |
| Magnesiamo, Mg | 32 mg | 400 mg | 8% | 3.3% | 1250 g, |
| Sodium, Na | 587 mg | 1300 mg | 45.2% | 18.9% | 221 g, |
| Sebabole, S | 72.6 mg | 1000 mg | 7.3% | 3.1% | 1377 g, |
| Phosphorus, P. | 72 mg | 800 mg | 9% | 3.8% | 1111 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.96 mg | 18 mg | 16.4% | 6.9% | 608 g, |
| Manganese, Mong | 0.481 mg | 2 mg | 24.1% | 10.1% | 416 g, |
| Koporo, Cu | 211 μg | 1000 μg | 21.1% | 8.8% | 474 g, |
| Selenium, Haeba | 10.7 μg | 55 μg | 19.5% | 8.2% | 514 g, |
| Zinki, Zn | 0.99 mg | 12 mg | 8.3% | 3.5% | 1212 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.7 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 8 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.949 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.196 g, | ~ | |||
| 16: 0 Palmitic | 1.777 g, | ~ | |||
| 18: 0 Stearin | 0.976 g, | ~ | |||
| Li-acid tsa monounsaturated | 3.789 g, | Metsotso e 16.8 г | 22.6% | 9.5% | |
| 16: 1 Li-Palmitoleic | 0.287 g, | ~ | |||
| 18:1 Olein (omega-9) | 3.502 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.358 g, | ho tloha 11.2 ho ea 20.6 | 12.1% | 5.1% | |
| 18: 2 Linoleic | 1.199 g, | ~ | |||
| 18:3 Linolenic | 0.159 g, | ~ | |||
| Omega-3 mafura a acids | 0.159 g, | ho tloha 0.9 ho ea 3.7 | 17.7% | 7.4% | |
| Omega-6 mafura a acids | 1.199 g, | ho tloha 4.7 ho ea 16.8 | 25.5% | 10.7% |
Boleng ba matla ke 239 kcal.
- oz = 28.35 g (67.8 kcal)
- Leqhoa la burrito = 139 g (332.2 kcal)
Burrito, nama ea khomo le linaoa, hoamisoa li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 26,2%, vithamine B2 - 13,1%, vithamine B9 - 30,8%, vithamine PP - 14,4%, tšepe - 16,4%, mankanese - 24,1 %, koporo - 21,1%, selenium - 19,5%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: khalori ea 239 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, kamoo Buritto e sebetsang kateng, nama ea khomo le linaoa, leqhoa, lik'halori, limatlafatsi, thepa ea bohlokoa ea Buritto, nama ea khomo le linaoa, e leqhoa.