Re tseba eng ka li-avocado? E nepahetse ka lisalate le li-smoothie, li-sandwich tsa vegan le li-burgers, khetho e ntle ho feta botoro, 'me ehlile… e monate, e monate ea guacamole! E ruile ka livithamine le li-antioxidants, fiber le mafura, kajeno re tla bua ka li-avocado. 1. Le hoja hangata ho thoe ke meroho, avocado ha e le hantle ke tholoana.
2. 'Mala oa letlalo ha se mokhoa o motle oa ho tseba hore na avocado e butsoitse. Ho utloisisa hore na litholoana li butsoitse, u lokela ho li hatella hanyenyane. Litholoana tse phethiloeng li tla ba tse tiileng ka kakaretso, empa hape li tla fana ka khatello ea menoana e bobebe.
3. Haeba u rekile avocado e sa butsoang, e phuthele koranteng ebe u e beha sebakeng se lefifi mocheso oa kamore. U ka boela ua eketsa apole kapa banana koranteng, sena se tla potlakisa mokhoa oa ho butsoa.
4. Avocado e thusa 'mele ho monya limatlafatsi tse qhibilihang mafura lijong. Kahoo, avocado e jeoang le tamati e tla kenya letsoho ho monyeng ha beta-carotene.
5. Avocado ha e na k'holeseterole.
6. 25 g ea avocado e na le livithamine tse 20 tse fapaneng, liminerale le phytonutrients.
7. Polelo ea pele ea ho ja li-avocado e qalile ka 8000 BC.
8. Li-avocado li ka lula sefateng nako e telele joaloka likhoeli tse 18! Empa li butsoa feela ka mor'a hore li tlosoe sefateng.
9. September 25, 1998 avocado e ngotsoe Guinness Book of Records e le litholoana tse nang le phepo e nepahetseng ka ho fetisisa lefatšeng.
10. Naha ea habo ea avocado ke Mexico, le hoja hona joale e lengoa linaheng tse ngata tse kang Brazil, Afrika, Israel le USA.