Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 253 kC | 1684 kC | 15% | 5.9% | 666 g, |
| Liprotheine | 2.2 g, | 76 g, | 2.9% | 1.1% | 3455 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.1% | 56000 g, |
| Li-carbohydrate | 59 g, | 219 g, | 26.9% | 10.6% | 371 g, |
| manyolo acid | 2.3 g, | ~ | |||
| Lisele tsa fiber | 14.9 g, | 20 g, | 74.5% | 29.4% | 134 g, |
| metsi | 20 g, | 2273 g, | 0.9% | 0.4% | 11365 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g, |
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g, |
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.9% | 4500 g, |
| Vithamine B4, choline | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 g, |
| Vithamine B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 1.9% | 2041 g, |
| Vithamine B6, pyridoxine | 0.125 mg | 2 mg | 6.3% | 2.5% | 1600 g, |
| Vithamine C, ascorbic | 2 mg | 90 mg | 2.2% | 0.9% | 4500 g, |
| Vithamine E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.6% | 1500 g, |
| Vithamine K, phylloquinone | 3 μg | 120 μg | 2.5% | 1% | 4000 g, |
| Vithamine PP, NE | 1.2 mg | 20 mg | 6% | 2.4% | 1667 g, |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 580 mg | 2500 mg | 23.2% | 9.2% | 431 g, |
| K'halsiamo, Ca | 111 mg | 1000 mg | 11.1% | 4.4% | 901 g, |
| Magnesiamo, Mg | 30 mg | 400 mg | 7.5% | 3% | 1333 g, |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.4% | 10833 g, |
| Sebabole, S | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 g, |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 3.8% | 1039 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 6 mg | 18 mg | 33.3% | 13.2% | 300 g, |
| Manganese, Mong | 0.09 mg | 2 mg | 4.5% | 1.8% | 2222 g, |
| Koporo, Cu | 191 μg | 1000 μg | 19.1% | 7.5% | 524 g, |
| Selenium, Haeba | 1.3 μg | 55 μg | 2.4% | 0.9% | 4231 g, |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 55.6 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.052 g, | max 18.7 g | |||
| Mafura a polyunsaturated acid | |||||
| Omega-3 mafura a acids | 0.016 g, | ho tloha 0.9 ho ea 3.7 | 1.8% | 0.7% | |
| Omega-6 mafura a acids | 0.077 g, | ho tloha 4.7 ho ea 16.8 | 1.6% | 0.6% |
Boleng ba matla ke 253 kcal.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.