Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 53 kC | 1684 kC | 3.1% | 5.8% | 3177 g, |
| Liprotheine | 0.26 g, | 76 g, | 0.3% | 0.6% | 29231 g, |
| Mafura | 0.36 g, | 56 g, | 0.6% | 1.1% | 15556 g, |
| Li-carbohydrate | 11.24 g, | 219 g, | 5.1% | 9.6% | 1948 g, |
| Lisele tsa fiber | 2.4 g, | 20 g, | 12% | 22.6% | 833 g, |
| metsi | 85.47 g, | 2273 g, | 3.8% | 7.2% | 2659 g, |
| Ash | 0.28 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g, |
| beta carotenes | 0.019 mg | 5 mg | 0.4% | 0.8% | 26316 g, |
| beta Cryptoxanthin | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vithamine B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 2.1% | 9375 g, |
| Vithamine B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 1.3% | 15000 g, |
| Vithamine B4, choline | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g, |
| Vithamine B5, pantothenic | 0.046 mg | 5 mg | 0.9% | 1.7% | 10870 g, |
| Vithamine B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 4.2% | 4545 g, |
| Vithamine B9, folate | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g, |
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 g, |
| Vithamine E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g, |
| Vithamine K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.9% | 20000 g, |
| Vithamine PP, NE | 0.095 mg | 20 mg | 0.5% | 0.9% | 21053 g, |
| macronutrients | |||||
| Potasiamo, K | 88 mg | 2500 mg | 3.5% | 6.6% | 2841 g, |
| K'halsiamo, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g, |
| Magnesiamo, Mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g, |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g, |
| Sebabole, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g, |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 1.9% | 10000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.19 mg | 18 mg | 1.1% | 2.1% | 9474 g, |
| Manganese, Mong | 0.118 mg | 2 mg | 5.9% | 11.1% | 1695 g, |
| Koporo, Cu | 35 μg | 1000 μg | 3.5% | 6.6% | 2857 g, |
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g, |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 11.01 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.058 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.048 g, | ~ | |||
| 18: 0 Stearin | 0.007 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.014 g, | Metsotso e 16.8 г | 0.1% | 0.2% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.104 g, | ho tloha 11.2 ho ea 20.6 | 0.9% | 1.7% | |
| 18: 2 Linoleic | 0.086 g, | ~ | |||
| 18:3 Linolenic | 0.018 g, | ~ | |||
| Omega-3 mafura a acids | 0.018 g, | ho tloha 0.9 ho ea 3.7 | 2% | 3.8% | |
| Omega-6 mafura a acids | 0.086 g, | ho tloha 4.7 ho ea 16.8 | 1.8% | 3.4% |
Boleng ba matla ke 53 kcal.
- likhae tsa senoelo = 171 g (90.6 kCal)
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