Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 48 kC | 1684 kC | 2.9% | 6% | 3508 g, |
| Liprotheine | 0.27 g, | 76 g, | 0.4% | 0.8% | 28148 g, |
| Mafura | 0.13 g, | 56 g, | 0.2% | 0.4% | 43077 g, |
| Li-carbohydrate | 11.46 g, | 219 g, | 5.2% | 10.8% | 1911 g, |
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 13.5% | 1538 g, |
| metsi | 86.67 g, | 2273 g, | 3.8% | 7.9% | 2623 g, |
| Ash | 0.17 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g, |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 g, |
| beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vithamine B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 g, |
| Vithamine B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 g, |
| Vithamine B4, choline | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 g, |
| Vithamine B5, pantothenic | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 g, |
| Vithamine B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4% | 5405 g, |
| Vithamine C, ascorbic | 4 mg | 90 mg | 4.4% | 9.2% | 2250 g, |
| Vithamine E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g, |
| beta tocopherol | 0.01 mg | ~ | |||
| Vithamine K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 1% | 20000 g, |
| Vithamine PP, NE | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g, |
| macronutrients | |||||
| Potasiamo, K | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 g, |
| K'halsiamo, Ca | 5 mg | 1000 mg | 0.5% | 1% | 20000 g, |
| Magnesiamo, Mg | 4 mg | 400 mg | 1% | 2.1% | 10000 g, |
| Sebabole, S | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 g, |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 2.9% | 7273 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 g, |
| Manganese, Mong | 0.038 mg | 2 mg | 1.9% | 4% | 5263 g, |
| Koporo, Cu | 31 μg | 1000 μg | 3.1% | 6.5% | 3226 g, |
| Zinki, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 10.1 g, | max 100 g | |||
| Tsoekere (dextrose) | 3.25 g, | ~ | |||
| sucrose | 0.82 g, | ~ | |||
| fructose | 6.03 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.006 g, | ~ | |||
| valine | 0.012 g, | ~ | |||
| Histidine * | 0.005 g, | ~ | |||
| Isoleucine | 0.006 g, | ~ | |||
| leucine | 0.014 g, | ~ | |||
| lysine | 0.013 g, | ~ | |||
| methionine | 0.001 g, | ~ | |||
| threonine | 0.006 g, | ~ | |||
| boitumelo | 0.001 g, | ~ | |||
| phenylalanine | 0.007 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.012 g, | ~ | |||
| Asiti ea aspartic | 0.074 g, | ~ | |||
| glycine | 0.009 g, | ~ | |||
| Asiti ea Glutamic | 0.026 g, | ~ | |||
| proline | 0.006 g, | ~ | |||
| serine | 0.011 g, | ~ | |||
| tyrosine | 0.001 g, | ~ | |||
| Cysteine ea tlhaho | 0.001 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.021 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.017 g, | ~ | |||
| 18: 0 Stearin | 0.002 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.005 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.037 g, | ho tloha 11.2 ho ea 20.6 | 0.3% | 0.6% | |
| 18: 2 Linoleic | 0.031 g, | ~ | |||
| 18:3 Linolenic | 0.007 g, | ~ | |||
| Omega-3 mafura a acids | 0.007 g, | ho tloha 0.9 ho ea 3.7 | 0.8% | 1.7% | |
| Omega-6 mafura a acids | 0.031 g, | ho tloha 4.7 ho ea 16.8 | 0.7% | 1.5% |
Boleng ba matla ke 48 kcal.
- likhae tsa senoelo = 110 g (52.8 kCal)
- kholo (3-1 / 4 ″ dia) = 216 g (103.7 kCal)
- e mahareng (3 dia) = 161 g (77.3 kCal)
- nyane (2-3 / 4 ″ dia) = 132 g (63.4 kCal)
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