Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 262 kC | 1684 kC | 15.6% | 6% | 643 g, |
| Liprotheine | 14.19 g, | 76 g, | 18.7% | 7.1% | 536 g, |
| Mafura | 18 g, | 56 g, | 32.1% | 12.3% | 311 g, |
| Li-carbohydrate | 9.64 g, | 219 g, | 4.4% | 1.7% | 2272 g, |
| metsi | 55.22 g, | 2273 g, | 2.4% | 0.9% | 4116 g, |
| Ash | 2.95 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 258 μg | 900 μg | 28.7% | 11% | 349 g, |
| Retinol | 0.258 mg | ~ | |||
| Vithamine B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 0.9% | 4167 g, |
| Vithamine B2, riboflavin | 0.139 mg | 1.8 mg | 7.7% | 2.9% | 1295 g, |
| Vithamine B4, choline | 104.1 mg | 500 mg | 20.8% | 7.9% | 480 g, |
| Vithamine B5, pantothenic | 0.081 mg | 5 mg | 1.6% | 0.6% | 6173 g, |
| Vithamine B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 3.2% | 1176 g, |
| Vithamine B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g, |
| Vithamine B12, cobalamin | 4.27 μg | 3 μg | 142.3% | 54.3% | 70 g, |
| Vithamine D, calciferol | 2.8 μg | 10 μg | 28% | 10.7% | 357 g, |
| Vithamine D3, cholecalciferol | 2.8 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 1.71 mg | 15 mg | 11.4% | 4.4% | 877 g, |
| Vithamine K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.1% | 60000 g, |
| Vithamine PP, NE | 3.3 mg | 20 mg | 16.5% | 6.3% | 606 g, |
| macronutrients | |||||
| Potasiamo, K | 69 mg | 2500 mg | 2.8% | 1.1% | 3623 g, |
| K'halsiamo, Ca | 77 mg | 1000 mg | 7.7% | 2.9% | 1299 g, |
| Magnesiamo, Mg | 8 mg | 400 mg | 2% | 0.8% | 5000 g, |
| Sodium, Na | 870 mg | 1300 mg | 66.9% | 25.5% | 149 g, |
| Sebabole, S | 141.9 mg | 1000 mg | 14.2% | 5.4% | 705 g, |
| Phosphorus, P. | 89 mg | 800 mg | 11.1% | 4.2% | 899 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.22 mg | 18 mg | 6.8% | 2.6% | 1475 g, |
| Manganese, Mong | 0.04 mg | 2 mg | 2% | 0.8% | 5000 g, |
| Koporo, Cu | 105 μg | 1000 μg | 10.5% | 4% | 952 g, |
| Selenium, Haeba | 58.5 μg | 55 μg | 106.4% | 40.6% | 94 g, |
| Zinki, Zn | 0.53 mg | 12 mg | 4.4% | 1.7% | 2264 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 7.71 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.849 g, | ~ | |||
| valine | 0.731 g, | ~ | |||
| Histidine * | 0.418 g, | ~ | |||
| Isoleucine | 0.654 g, | ~ | |||
| leucine | 1.153 g, | ~ | |||
| lysine | 1.303 g, | ~ | |||
| methionine | 0.42 g, | ~ | |||
| threonine | 0.622 g, | ~ | |||
| boitumelo | 0.159 g, | ~ | |||
| phenylalanine | 0.554 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.858 g, | ~ | |||
| Asiti ea aspartic | 1.453 g, | ~ | |||
| glycine | 0.681 g, | ~ | |||
| Asiti ea Glutamic | 2.118 g, | ~ | |||
| proline | 0.502 g, | ~ | |||
| serine | 0.579 g, | ~ | |||
| tyrosine | 0.479 g, | ~ | |||
| Cysteine ea tlhaho | 0.152 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 13 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.381 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.721 g, | ~ | |||
| 16: 0 Palmitic | 1.555 g, | ~ | |||
| 18: 0 Stearin | 0.105 g, | ~ | |||
| Li-acid tsa monounsaturated | 11.947 g, | Metsotso e 16.8 г | 71.1% | 27.1% | |
| 16: 1 Li-Palmitoleic | 1.383 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.75 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 3.648 g, | ~ | |||
| 22:1 Erucova (omega-9) | 5.166 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.679 g, | ho tloha 11.2 ho ea 20.6 | 15% | 5.7% | |
| 18: 2 Linoleic | 0.211 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.843 g, | ~ | |||
| Omega-3 mafura a acids | 1.468 g, | ho tloha 0.9 ho ea 3.7 | 100% | 38.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.079 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.546 g, | ~ | |||
| Omega-6 mafura a acids | 0.211 g, | ho tloha 4.7 ho ea 16.8 | 4.5% | 1.7% |
Boleng ba matla ke 262 kcal.
- senoelo = 140 g (366.8 kCal)
- li-cubic inch = 20 g (52.4 kCal)
- oz, e se nang thuso = 28.35 g (74.3 kCal)
- sengoathoana (1-3 / 4 ″ x 7/8 ″ x 1/2 ″) = 15 g (39.3 kcal)
Atlantic herring, e khethiloeng e nang le livithamine tse ngata le liminerale tse kang: vithamine A - 28,7%, choline - 20,8%, vithamine B12 - 142,3%, vithamine D - 28%, vithamine E - 11,4%, vithamine PP - 16,5, 11,1, 106,4%, phosphorus - XNUMX%, selenium - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: khalori e nang le 262 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ke eng e thusang Atlantic herring, pickled, lik'hilojule, limatlafatsi, thepa ea bohlokoa Atlantic herring, pickled