Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 266 kC | 1684 kC | 15.8% | 5.9% | 633 g, |
| Liprotheine | 14.47 g, | 76 g, | 19% | 7.1% | 525 g, |
| Mafura | 17.06 g, | 56 g, | 30.5% | 11.5% | 328 g, |
| Li-carbohydrate | 11.92 g, | 219 g, | 5.4% | 2% | 1837 g, |
| Lisele tsa fiber | 1.6 g, | 20 g, | 8% | 3% | 1250 g, |
| metsi | 53.28 g, | 2273 g, | 2.3% | 0.9% | 4266 g, |
| Ash | 1.67 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.267 mg | 1.5 mg | 17.8% | 6.7% | 562 g, |
| Vithamine B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4.4% | 857 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g, |
| Vithamine B6, pyridoxine | 0.112 mg | 2 mg | 5.6% | 2.1% | 1786 g, |
| Vithamine B9, folate | 42 μg | 400 μg | 10.5% | 3.9% | 952 g, |
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g, |
| Vithamine E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.2% | 25000 g, |
| beta tocopherol | 0.83 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.21 mg | ~ | |||
| tocopherol | 0.25 mg | ~ | |||
| Vithamine K, phylloquinone | 11.5 μg | 120 μg | 9.6% | 3.6% | 1043 g, |
| Vithamine PP, NE | 3 mg | 20 mg | 15% | 5.6% | 667 g, |
| macronutrients | |||||
| Potasiamo, K | 189 mg | 2500 mg | 7.6% | 2.9% | 1323 g, |
| K'halsiamo, Ca | 78 mg | 1000 mg | 7.8% | 2.9% | 1282 g, |
| Magnesiamo, Mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 g, |
| Sodium, Na | 387 mg | 1300 mg | 29.8% | 11.2% | 336 g, |
| Sebabole, S | 144.7 mg | 1000 mg | 14.5% | 5.5% | 691 g, |
| Phosphorus, P. | 128 mg | 800 mg | 16% | 6% | 625 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 5.3 mg | 18 mg | 29.4% | 11.1% | 340 g, |
| Manganese, Mong | 0.14 mg | 2 mg | 7% | 2.6% | 1429 g, |
| Koporo, Cu | 78 μg | 1000 μg | 7.8% | 2.9% | 1282 g, |
| Selenium, Haeba | 17 μg | 55 μg | 30.9% | 11.6% | 324 g, |
| Zinki, Zn | 3.5 mg | 12 mg | 29.2% | 11% | 343 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 10.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.61 g, | max 100 g | |||
| galactose | 0.51 g, | ~ | |||
| lactose | 0.07 g, | ~ | |||
| maltose | 0.55 g, | ~ | |||
| sucrose | 1.21 g, | ~ | |||
| fructose | 1.27 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.76 g, | ~ | |||
| valine | 0.69 g, | ~ | |||
| Histidine * | 0.37 g, | ~ | |||
| Isoleucine | 0.59 g, | ~ | |||
| leucine | 1.06 g, | ~ | |||
| lysine | 1.01 g, | ~ | |||
| methionine | 0.29 g, | ~ | |||
| threonine | 0.4 g, | ~ | |||
| boitumelo | 0.1 g, | ~ | |||
| phenylalanine | 0.61 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.64 g, | ~ | |||
| Asiti ea aspartic | 0.98 g, | ~ | |||
| Hydroxyproline | 0.2 g, | ~ | |||
| glycine | 0.94 g, | ~ | |||
| Asiti ea Glutamic | 2.55 g, | ~ | |||
| proline | 1.23 g, | ~ | |||
| serine | 0.34 g, | ~ | |||
| tyrosine | 0.38 g, | ~ | |||
| Cysteine ea tlhaho | 0.11 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 47 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 6.998 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.06 g, | ~ | |||
| Nylon ea 6-0 | 0.092 g, | ~ | |||
| 10: 0 Capric | 0.095 g, | ~ | |||
| 12:0 Lauric | 0.096 g, | ~ | |||
| 14: 0 Myristic | 0.614 g, | ~ | |||
| 15:0 Pentadecanoic | 0.081 g, | ~ | |||
| 16: 0 Palmitic | 3.82 g, | ~ | |||
| 17-0 margarine | 0.163 g, | ~ | |||
| 18: 0 Stearin | 1.976 g, | ~ | |||
| Li-acid tsa monounsaturated | 6.298 g, | Metsotso e 16.8 г | 37.5% | 14.1% | |
| 14: 1 Myristoleic | 0.145 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.487 g, | ~ | |||
| 17:1 Heptadecene | 0.114 g, | ~ | |||
| 18:1 Olein (omega-9) | 5.551 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.987 g, | ho tloha 11.2 ho ea 20.6 | 26.7% | 10% | |
| 18: 2 Linoleic | 2.595 g, | ~ | |||
| 18:3 Linolenic | 0.392 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.392 g, | ~ | |||
| Omega-3 mafura a acids | 0.392 g, | ho tloha 0.9 ho ea 3.7 | 43.6% | 16.4% | |
| Omega-6 mafura a acids | 2.595 g, | ho tloha 4.7 ho ea 16.8 | 55.2% | 20.8% |
Boleng ba matla ke 266 kcal.
- ntho = 399 g (1061.3 kCal)
BURGER KING, habeli "WHOPPER", le chisi li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 17,8%, vithamine B2 - 11,7%, vithamine PP - 15%, phosphorus - 16%, tšepe - 29,4%, selenium - 30,9%, zinki - 29,2%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 266 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, BURGER KING e na le thuso joang, habeli "WHOPPER", e nang le chisi, likhalori, limatlafatsi, thepa ea bohlokoa ea BURGER KING, habeli "WHOPPER", le chisi