Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 302 kC | 1684 kC | 17.9% | 5.9% | 558 g, |
| Liprotheine | 2.8 g, | 76 g, | 3.7% | 1.2% | 2714 g, |
| Mafura | 19.3 g, | 56 g, | 34.5% | 11.4% | 290 g, |
| Li-carbohydrate | 27.07 g, | 219 g, | 12.4% | 4.1% | 809 g, |
| Lisele tsa fiber | 2.3 g, | 20 g, | 11.5% | 3.8% | 870 g, |
| metsi | 46.34 g, | 2273 g, | 2% | 0.7% | 4905 g, |
| Ash | 2.19 g, | ~ | |||
| divithamini | |||||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 g, | ||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Vithamine B1, thiamine | 0.163 mg | 1.5 mg | 10.9% | 3.6% | 920 g, |
| Vithamine B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 1% | 3396 g, |
| Vithamine B5, pantothenic | 0.455 mg | 5 mg | 9.1% | 3% | 1099 g, |
| Vithamine B6, pyridoxine | 0.187 mg | 2 mg | 9.4% | 3.1% | 1070 g, |
| Vithamine C, ascorbic | 4.3 mg | 90 mg | 4.8% | 1.6% | 2093 g, |
| Vithamine E, alpha tocopherol, TE | 4.4 mg | 15 mg | 29.3% | 9.7% | 341 g, |
| beta tocopherol | 0.54 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 8.18 mg | ~ | |||
| tocopherol | 1.21 mg | ~ | |||
| Vithamine PP, NE | 1.98 mg | 20 mg | 9.9% | 3.3% | 1010 g, |
| macronutrients | |||||
| Potasiamo, K | 364 mg | 2500 mg | 14.6% | 4.8% | 687 g, |
| K'halsiamo, Ca | 15 mg | 1000 mg | 1.5% | 0.5% | 6667 g, |
| Magnesiamo, Mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g, |
| Sodium, Na | 568 mg | 1300 mg | 43.7% | 14.5% | 229 g, |
| Sebabole, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g, |
| Phosphorus, P. | 95 mg | 800 mg | 11.9% | 3.9% | 842 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.71 mg | 18 mg | 3.9% | 1.3% | 2535 g, |
| Manganese, Mong | 0.176 mg | 2 mg | 8.8% | 2.9% | 1136 g, |
| Koporo, Cu | 127 μg | 1000 μg | 12.7% | 4.2% | 787 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g, |
| Zinki, Zn | 0.37 mg | 12 mg | 3.1% | 1% | 3243 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 26.63 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.63 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.35 g, | ~ | |||
| fructose | 0.28 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.134 g, | ~ | |||
| valine | 0.139 g, | ~ | |||
| Histidine * | 0.049 g, | ~ | |||
| Isoleucine | 0.1 g, | ~ | |||
| leucine | 0.178 g, | ~ | |||
| lysine | 0.173 g, | ~ | |||
| methionine | 0.036 g, | ~ | |||
| threonine | 0.119 g, | ~ | |||
| boitumelo | 0.034 g, | ~ | |||
| phenylalanine | 0.124 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.107 g, | ~ | |||
| Asiti ea aspartic | 0.502 g, | ~ | |||
| glycine | 0.095 g, | ~ | |||
| Asiti ea Glutamic | 0.379 g, | ~ | |||
| proline | 0.105 g, | ~ | |||
| serine | 0.122 g, | ~ | |||
| tyrosine | 0.09 g, | ~ | |||
| Cysteine ea tlhaho | 0.041 g, | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.09 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.029 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 3.285 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.014 g, | ~ | |||
| 12:0 Lauric | 0.004 g, | ~ | |||
| 14: 0 Myristic | 0.041 g, | ~ | |||
| 15:0 Pentadecanoic | 0.006 g, | ~ | |||
| 16: 0 Palmitic | 2.485 g, | ~ | |||
| 17-0 margarine | 0.015 g, | ~ | |||
| 18: 0 Stearin | 0.585 g, | ~ | |||
| 20:0 Searakhi | 0.071 g, | ~ | |||
| 22: 0 | 0.038 g, | ~ | |||
| 24: 0 Lignoceric | 0.027 g, | ~ | |||
| Li-acid tsa monounsaturated | 5.466 g, | Metsotso e 16.8 г | 32.5% | 10.8% | |
| 16: 1 Li-Palmitoleic | 0.039 g, | ~ | |||
| 16:1 tse | 0.039 g, | ~ | |||
| 17:1 Heptadecene | 0.008 g, | ~ | |||
| 18:1 Olein (omega-9) | 5.347 g, | ~ | |||
| 18:1 tse | 5.319 g, | ~ | |||
| 18: 1 lia fetoloa | 0.028 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.067 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g, | ~ | |||
| 22:1 tse | 0.002 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.002 g, | ~ | |||
| Mafura a polyunsaturated acid | 8.984 g, | ho tloha 11.2 ho ea 20.6 | 80.2% | 26.6% | |
| 18: 2 Linoleic | 8.457 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.061 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 8.367 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.029 g, | ~ | |||
| 18:3 Linolenic | 0.512 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.475 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.037 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g, | ~ | |||
| 20:3 Eicosatriene | 0.002 g, | ~ | |||
| 20:4 Arachidonic | 0.006 g, | ~ | |||
| Omega-3 mafura a acids | 0.475 g, | ho tloha 0.9 ho ea 3.7 | 52.8% | 17.5% | |
| Omega-6 mafura a acids | 8.419 g, | ho tloha 4.7 ho ea 16.8 | 100% | 33.1% |
Boleng ba matla ke 302 kcal.
- ho sebeletsa tse nyane = 77 g (232.5 kCal)
- ho sebeletsa seaplane = 128 g (386.6 kCal)
- ngoe le e ngoe = 5.8 g (17.5 kCal)
BURGER KING, lipanekuku li-vithamine le liminerale tse ruileng joalo ka: vithamine E - 29,3%, potasiamo - 14,6%, phosphorus - 11,9%, koporo - 12,7%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: khalori ea 302 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, kamoo BURGER KING e leng molemo kateng, li-pancake, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea BURGER KING, li-pancakes.