Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 21 kC | 1684 kC | 1.2% | 5.7% | 8019 g, |
| Liprotheine | 2.71 g, | 76 g, | 3.6% | 17.1% | 2804 g, |
| Mafura | 0.4 g, | 56 g, | 0.7% | 3.3% | 14000 g, |
| Li-carbohydrate | 2.01 g, | 219 g, | 0.9% | 4.3% | 10896 g, |
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 26.2% | 1818 g, |
| metsi | 92.73 g, | 2273 g, | 4.1% | 19.5% | 2451 g, |
| Ash | 1.05 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 25 μg | 900 μg | 2.8% | 13.3% | 3600 g, |
| Vithamine B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 13.3% | 3571 g, |
| Vithamine B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 9.5% | 5000 g, |
| Vithamine B5, pantothenic | 0.367 mg | 5 mg | 7.3% | 34.8% | 1362 g, |
| Vithamine B6, pyridoxine | 0.142 mg | 2 mg | 7.1% | 33.8% | 1408 g, |
| Vithamine B9, folate | 20 μg | 400 μg | 5% | 23.8% | 2000 g, |
| Vithamine C, ascorbic | 34.1 mg | 90 mg | 37.9% | 180.5% | 264 g, |
| Vithamine PP, NE | 0.705 mg | 20 mg | 3.5% | 16.7% | 2837 g, |
| macronutrients | |||||
| Potasiamo, K | 459 mg | 2500 mg | 18.4% | 87.6% | 545 g, |
| K'halsiamo, Ca | 21 mg | 1000 mg | 2.1% | 10% | 4762 g, |
| Magnesiamo, Mg | 33 mg | 400 mg | 8.3% | 39.5% | 1212 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 1% | 43333 g, |
| Sebabole, S | 27.1 mg | 1000 mg | 2.7% | 12.9% | 3690 g, |
| Phosphorus, P. | 93 mg | 800 mg | 11.6% | 55.2% | 860 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.79 mg | 18 mg | 4.4% | 21% | 2278 g, |
| Manganese, Mong | 0.196 mg | 2 mg | 9.8% | 46.7% | 1020 g, |
| Koporo, Cu | 97 μg | 1000 μg | 9.7% | 46.2% | 1031 g, |
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 2.4% | 18333 g, |
| Zinki, Zn | 0.83 mg | 12 mg | 6.9% | 32.9% | 1446 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.115 g, | ~ | |||
| valine | 0.123 g, | ~ | |||
| Histidine * | 0.059 g, | ~ | |||
| Isoleucine | 0.098 g, | ~ | |||
| leucine | 0.159 g, | ~ | |||
| lysine | 0.151 g, | ~ | |||
| methionine | 0.039 g, | ~ | |||
| threonine | 0.066 g, | ~ | |||
| boitumelo | 0.024 g, | ~ | |||
| phenylalanine | 0.096 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.142 g, | ~ | |||
| Asiti ea aspartic | 0.332 g, | ~ | |||
| glycine | 0.103 g, | ~ | |||
| Asiti ea Glutamic | 0.291 g, | ~ | |||
| proline | 0.085 g, | ~ | |||
| serine | 0.111 g, | ~ | |||
| tyrosine | 0.073 g, | ~ | |||
| Cysteine ea tlhaho | 0.029 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.083 g, | max 18.7 g | |||
| 12:0 Lauric | 0.003 g, | ~ | |||
| 16: 0 Palmitic | 0.071 g, | ~ | |||
| 18: 0 Stearin | 0.009 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.031 g, | Metsotso e 16.8 г | 0.2% | 1% | |
| 16: 1 Li-Palmitoleic | 0.003 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.029 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.169 g, | ho tloha 11.2 ho ea 20.6 | 1.5% | 7.1% | |
| 18: 2 Linoleic | 0.063 g, | ~ | |||
| 18:3 Linolenic | 0.106 g, | ~ | |||
| Omega-3 mafura a acids | 0.106 g, | ho tloha 0.9 ho ea 3.7 | 11.8% | 56.2% | |
| Omega-6 mafura a acids | 0.063 g, | ho tloha 4.7 ho ea 16.8 | 1.3% | 6.2% |
Boleng ba matla ke 21 kcal.
- kholo = 16 gr (3.4 kcal)
- bohareng = 11 g (2.3 kcal)
Zucchini e monyane li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 37,9%, potasiamo - 18,4%, phosphorus - 11,6%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: lik'halori tse 21 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, hore na Zucchini e na le thuso joang, e nyane, lik'halori, limatlafatsi, thepa ea bohlokoa ea Zucchini, e monyane