Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 359 kC | 1684 kC | 21.3% | 5.9% | 469 g, |
| Liprotheine | 40.96 g, | 76 g, | 53.9% | 15% | 186 g, |
| Mafura | 6.2 g, | 56 g, | 11.1% | 3.1% | 903 g, |
| Li-carbohydrate | 37.54 g, | 219 g, | 17.1% | 4.8% | 583 g, |
| Lisele tsa fiber | 3 g, | 20 g, | 15% | 4.2% | 667 g, |
| metsi | 6.3 g, | 2273 g, | 0.3% | 0.1% | 36079 g, |
| Ash | 6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 22 μg | 900 μg | 2.4% | 0.7% | 4091 g, |
| Vithamine B1, thiamine | 2.102 mg | 1.5 mg | 140.1% | 39% | 71 g, |
| Vithamine B2, riboflavin | 0.399 mg | 1.8 mg | 22.2% | 6.2% | 451 g, |
| Vithamine B5, pantothenic | 0.448 mg | 5 mg | 9% | 2.5% | 1116 g, |
| Vithamine B6, pyridoxine | 0.769 mg | 2 mg | 38.5% | 10.7% | 260 g, |
| Vithamine B9, folate | 229 μg | 400 μg | 57.3% | 16% | 175 g, |
| Vithamine C, ascorbic | 2.4 mg | 90 mg | 2.7% | 0.8% | 3750 g, |
| Vithamine PP, NE | 4.065 mg | 20 mg | 20.3% | 5.7% | 492 g, |
| macronutrients | |||||
| Potasiamo, K | 1772 mg | 2500 mg | 70.9% | 19.7% | 141 g, |
| K'halsiamo, Ca | 478 mg | 1000 mg | 47.8% | 13.3% | 209 g, |
| Magnesiamo, Mg | 721 mg | 400 mg | 180.3% | 50.2% | 55 g, |
| Sodium, Na | 35 mg | 1300 mg | 2.7% | 0.8% | 3714 g, |
| Sebabole, S | 409.6 mg | 1000 mg | 41% | 11.4% | 244 g, |
| Phosphorus, P. | 1597 mg | 800 mg | 199.6% | 55.6% | 50 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 12.66 mg | 18 mg | 70.3% | 19.6% | 142 g, |
| Manganese, Mong | 2.143 mg | 2 mg | 107.2% | 29.9% | 93 g, |
| Koporo, Cu | 1180 μg | 1000 μg | 118% | 32.9% | 85 g, |
| Selenium, Haeba | 5.6 μg | 55 μg | 10.2% | 2.8% | 982 g, |
| Zinki, Zn | 11.69 mg | 12 mg | 97.4% | 27.1% | 103 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 5.533 g, | ~ | |||
| valine | 2.102 g, | ~ | |||
| Histidine * | 1.291 g, | ~ | |||
| Isoleucine | 1.476 g, | ~ | |||
| leucine | 2.798 g, | ~ | |||
| lysine | 2.079 g, | ~ | |||
| methionine | 0.665 g, | ~ | |||
| threonine | 1.515 g, | ~ | |||
| boitumelo | 0.618 g, | ~ | |||
| phenylalanine | 2.55 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.901 g, | ~ | |||
| Asiti ea aspartic | 4.459 g, | ~ | |||
| glycine | 1.986 g, | ~ | |||
| Asiti ea Glutamic | 10.255 g, | ~ | |||
| proline | 1.747 g, | ~ | |||
| serine | 2.048 g, | ~ | |||
| tyrosine | 1.476 g, | ~ | |||
| Cysteine ea tlhaho | 1.074 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.588 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.056 g, | ~ | |||
| 16: 0 Palmitic | 1.381 g, | ~ | |||
| 18: 0 Stearin | 0.14 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.133 g, | Metsotso e 16.8 г | 6.7% | 1.9% | |
| 16: 1 Li-Palmitoleic | 0.042 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.082 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.958 g, | ho tloha 11.2 ho ea 20.6 | 26.4% | 7.4% | |
| 18: 2 Linoleic | 2.925 g, | ~ | |||
| 18:3 Linolenic | 0.011 g, | ~ | |||
| Omega-3 mafura a acids | 0.011 g, | ho tloha 0.9 ho ea 3.7 | 1.2% | 0.3% | |
| Omega-6 mafura a acids | 2.925 g, | ho tloha 4.7 ho ea 16.8 | 62.2% | 17.3% |
Boleng ba matla ke 359 kcal.
- senoelo = 94 g (337.5 kCal)
- tbsp = 5 g (18 kal)
Cottonseed, phofo, e qhibilihantsoeng hanyane (ntle le gossypol) li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 140,1%, vithamine B2 - 22,2%, vithamine B6 - 38,5%, vithamine B9 - 57,3%, vithamine PP - 20,3%, potasiamo - 70,9%, calcium - 47,8%, magnesium - 180,3%, phosphorus - 199,6%, tšepe - 70,3%, mankanese - 107,2%, koporo - 118%, zinki - 97,4 %
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori content 359 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, se molemo bakeng sa Cotton, phofo, karolo e itseng defatted (ntle le gossypol), lik'hilojule, limatlafatsi, molemo thepa Cotton, phofo, karolo e 'ngoe defatted (ntle le gossypol)