Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 346 kC | 1684 kC | 20.5% | 5.9% | 487 g, |
| Liprotheine | 1.32 g, | 76 g, | 1.7% | 0.5% | 5758 g, |
| Mafura | 0.58 g, | 56 g, | 1% | 0.3% | 9655 g, |
| Li-carbohydrate | 81.13 g, | 219 g, | 37% | 10.7% | 270 g, |
| Lisele tsa fiber | 12.4 g, | 20 g, | 62% | 17.9% | 161 g, |
| metsi | 3 g, | 2273 g, | 0.1% | 75767 g, | |
| Ash | 1.57 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 4 μg | 900 μg | 0.4% | 0.1% | 22500 g, |
| beta carotenes | 0.035 mg | 5 mg | 0.7% | 0.2% | 14286 g, |
| beta Cryptoxanthin | 27 μg | ~ | |||
| Lutein + Zeaxanthin | 25 μg | ~ | |||
| Vithamine B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 0.9% | 3261 g, |
| Vithamine B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 2.1% | 1385 g, |
| Vithamine B4, choline | 23.1 mg | 500 mg | 4.6% | 1.3% | 2165 g, |
| Vithamine B5, pantothenic | 0.432 mg | 5 mg | 8.6% | 2.5% | 1157 g, |
| Vithamine B6, pyridoxine | 0.28 mg | 2 mg | 14% | 4% | 714 g, |
| Vithamine B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g, |
| Vithamine C, ascorbic | 2.2 mg | 90 mg | 2.4% | 0.7% | 4091 g, |
| Vithamine E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.4% | 2000 g, |
| Vithamine K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 1% | 2791 g, |
| Vithamine PP, NE | 0.68 mg | 20 mg | 3.4% | 1% | 2941 g, |
| macronutrients | |||||
| Potasiamo, K | 640 mg | 2500 mg | 25.6% | 7.4% | 391 g, |
| K'halsiamo, Ca | 19 mg | 1000 mg | 1.9% | 0.5% | 5263 g, |
| Magnesiamo, Mg | 22 mg | 400 mg | 5.5% | 1.6% | 1818 g, |
| Sodium, Na | 124 mg | 1300 mg | 9.5% | 2.7% | 1048 g, |
| Sebabole, S | 13.2 mg | 1000 mg | 1.3% | 0.4% | 7576 g, |
| Phosphorus, P. | 55 mg | 800 mg | 6.9% | 2% | 1455 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2 mg | 18 mg | 11.1% | 3.2% | 900 g, |
| Manganese, Mong | 0.128 mg | 2 mg | 6.4% | 1.8% | 1563 g, |
| Koporo, Cu | 271 μg | 1000 μg | 27.1% | 7.8% | 369 g, |
| Selenium, Haeba | 1.8 μg | 55 μg | 3.3% | 1% | 3056 g, |
| Zinki, Zn | 0.29 mg | 12 mg | 2.4% | 0.7% | 4138 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 81.13 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.042 g, | ~ | |||
| valine | 0.061 g, | ~ | |||
| Histidine * | 0.021 g, | ~ | |||
| Isoleucine | 0.052 g, | ~ | |||
| leucine | 0.081 g, | ~ | |||
| lysine | 0.082 g, | ~ | |||
| methionine | 0.013 g, | ~ | |||
| threonine | 0.047 g, | ~ | |||
| boitumelo | 0.012 g, | ~ | |||
| phenylalanine | 0.037 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.047 g, | ~ | |||
| Asiti ea aspartic | 0.23 g, | ~ | |||
| glycine | 0.052 g, | ~ | |||
| Asiti ea Glutamic | 0.137 g, | ~ | |||
| proline | 0.045 g, | ~ | |||
| serine | 0.054 g, | ~ | |||
| tyrosine | 0.025 g, | ~ | |||
| Cysteine ea tlhaho | 0.018 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.095 g, | max 18.7 g | |||
| 12:0 Lauric | 0.002 g, | ~ | |||
| 14: 0 Myristic | 0.003 g, | ~ | |||
| 16: 0 Palmitic | 0.079 g, | ~ | |||
| 18: 0 Stearin | 0.012 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.024 g, | Metsotso e 16.8 г | 0.1% | ||
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.022 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.171 g, | ho tloha 11.2 ho ea 20.6 | 1.5% | 0.4% | |
| 18: 2 Linoleic | 0.141 g, | ~ | |||
| 18:3 Linolenic | 0.03 g, | ~ | |||
| Omega-3 mafura a acids | 0.03 g, | ho tloha 0.9 ho ea 3.7 | 3.3% | 1% | |
| Omega-6 mafura a acids | 0.141 g, | ho tloha 4.7 ho ea 16.8 | 3% | 0.9% |
Boleng ba matla ke 346 kcal.
- senoelo = 60 g (207.6 kCal)
Apole e omisitsoeng (dehydrated), sulphitated li-vithamine le liminerale tse ruileng joalo ka: vithamine B6 - 14%, potasiamo - 25,6%, tšepe - 11,1%, koporo - 27,1%
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori 346 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo Apple e omisitsoeng (e omisitsoeng), e nang le sulfurized, lik'halori, limatlafatsi, thepa ea bohlokoa Apple e omisitsoeng (e omisitsoeng), e sulidered