Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 74 kC | 1684 kC | 4.4% | 5.9% | 2276 g, |
| Liprotheine | 0.28 g, | 76 g, | 0.4% | 0.5% | 27143 g, |
| Mafura | 0.12 g, | 56 g, | 0.2% | 0.3% | 46667 g, |
| Li-carbohydrate | 17.31 g, | 219 g, | 7.9% | 10.7% | 1265 g, |
| Lisele tsa fiber | 2.6 g, | 20 g, | 13% | 17.6% | 769 g, |
| metsi | 79.36 g, | 2273 g, | 3.5% | 4.7% | 2864 g, |
| Ash | 0.33 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g, |
| Vithamine B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.7% | 18750 g, |
| Vithamine B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.2% | 6207 g, |
| Vithamine B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.2% | 6250 g, |
| Vithamine B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 3.6% | 3704 g, |
| Vithamine C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 g, |
| Vithamine PP, NE | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g, |
| macronutrients | |||||
| Potasiamo, K | 136 mg | 2500 mg | 5.4% | 7.3% | 1838 g, |
| K'halsiamo, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g, |
| Sodium, Na | 26 mg | 1300 mg | 2% | 2.7% | 5000 g, |
| Sebabole, S | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 g, |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 2% | 6667 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.43 mg | 18 mg | 2.4% | 3.2% | 4186 g, |
| Manganese, Mong | 0.027 mg | 2 mg | 1.4% | 1.9% | 7407 g, |
| Koporo, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 g, |
| Zinki, Zn | 0.06 mg | 12 mg | 0.5% | 0.7% | 20000 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.009 g, | ~ | |||
| valine | 0.013 g, | ~ | |||
| Histidine * | 0.004 g, | ~ | |||
| Isoleucine | 0.011 g, | ~ | |||
| leucine | 0.017 g, | ~ | |||
| lysine | 0.018 g, | ~ | |||
| methionine | 0.003 g, | ~ | |||
| threonine | 0.01 g, | ~ | |||
| boitumelo | 0.003 g, | ~ | |||
| phenylalanine | 0.008 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.01 g, | ~ | |||
| Asiti ea aspartic | 0.049 g, | ~ | |||
| glycine | 0.011 g, | ~ | |||
| Asiti ea Glutamic | 0.029 g, | ~ | |||
| proline | 0.01 g, | ~ | |||
| serine | 0.011 g, | ~ | |||
| tyrosine | 0.005 g, | ~ | |||
| Cysteine ea tlhaho | 0.004 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.02 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.017 g, | ~ | |||
| 18: 0 Stearin | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.005 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.036 g, | ho tloha 11.2 ho ea 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleic | 0.03 g, | ~ | |||
| 18:3 Linolenic | 0.006 g, | ~ | |||
| Omega-3 mafura a acids | 0.006 g, | ho tloha 0.9 ho ea 3.7 | 0.7% | 0.9% | |
| Omega-6 mafura a acids | 0.03 g, | ho tloha 4.7 ho ea 16.8 | 0.6% | 0.8% |
Boleng ba matla ke 74 kcal.
- senoelo = 193 g (142.8 kCal)
Tags: lik'halori tse 74 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo Apple e omisitsoeng (e omisitsoeng), sechu, likhalori, limatlafatsi, thepa ea bohlokoa Apole e omisitsoeng (e omisitsoeng), sechu