Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 243 kC | 1684 kC | 14.4% | 5.9% | 693 g, |
| Liprotheine | 0.93 g, | 76 g, | 1.2% | 0.5% | 8172 g, |
| Mafura | 0.32 g, | 56 g, | 0.6% | 0.2% | 17500 g, |
| Li-carbohydrate | 57.19 g, | 219 g, | 26.1% | 10.7% | 383 g, |
| Lisele tsa fiber | 8.7 g, | 20 g, | 43.5% | 17.9% | 230 g, |
| metsi | 31.76 g, | 2273 g, | 1.4% | 0.6% | 7157 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vithamine B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 3.6% | 1132 g, |
| Vithamine B4, choline | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 g, |
| Vithamine B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 2% | 2041 g, |
| Vithamine B6, pyridoxine | 0.125 mg | 2 mg | 6.3% | 2.6% | 1600 g, |
| Vithamine C, ascorbic | 3.9 mg | 90 mg | 4.3% | 1.8% | 2308 g, |
| Vithamine E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 1.4% | 2830 g, |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.07 mg | ~ | |||
| Vithamine K, phylloquinone | 3 μg | 120 μg | 2.5% | 1% | 4000 g, |
| Vithamine PP, NE | 0.927 mg | 20 mg | 4.6% | 1.9% | 2157 g, |
| macronutrients | |||||
| Potasiamo, K | 450 mg | 2500 mg | 18% | 7.4% | 556 g, |
| K'halsiamo, Ca | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 g, |
| Magnesiamo, Mg | 16 mg | 400 mg | 4% | 1.6% | 2500 g, |
| Sodium, Na | 87 mg | 1300 mg | 6.7% | 2.8% | 1494 g, |
| Sebabole, S | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 g, |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 2% | 2105 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 3.2% | 1286 g, |
| Manganese, Mong | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g, |
| Koporo, Cu | 191 μg | 1000 μg | 19.1% | 7.9% | 524 g, |
| Selenium, Haeba | 1.3 μg | 55 μg | 2.4% | 1% | 4231 g, |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 57.19 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.029 g, | ~ | |||
| valine | 0.043 g, | ~ | |||
| Histidine * | 0.015 g, | ~ | |||
| Isoleucine | 0.037 g, | ~ | |||
| leucine | 0.057 g, | ~ | |||
| lysine | 0.058 g, | ~ | |||
| methionine | 0.009 g, | ~ | |||
| threonine | 0.033 g, | ~ | |||
| boitumelo | 0.009 g, | ~ | |||
| phenylalanine | 0.026 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.033 g, | ~ | |||
| Asiti ea aspartic | 0.162 g, | ~ | |||
| glycine | 0.037 g, | ~ | |||
| Asiti ea Glutamic | 0.097 g, | ~ | |||
| proline | 0.032 g, | ~ | |||
| serine | 0.038 g, | ~ | |||
| tyrosine | 0.017 g, | ~ | |||
| Cysteine ea tlhaho | 0.012 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.052 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.043 g, | ~ | |||
| 18: 0 Stearin | 0.007 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.013 g, | Metsotso e 16.8 г | 0.1% | ||
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.093 g, | ho tloha 11.2 ho ea 20.6 | 0.8% | 0.3% | |
| 18: 2 Linoleic | 0.077 g, | ~ | |||
| 18:3 Linolenic | 0.016 g, | ~ | |||
| Omega-3 mafura a acids | 0.016 g, | ho tloha 0.9 ho ea 3.7 | 1.8% | 0.7% | |
| Omega-6 mafura a acids | 0.077 g, | ho tloha 4.7 ho ea 16.8 | 1.6% | 0.7% |
Boleng ba matla ke 243 kcal.
- senoelo = 86 g (209 kCal)
- selikalikoe = 6.4 g (15.6 kCal)
Apole e omisitsoeng, sulphitated li-vithamine le liminerale tse ngata tse kang: potasiamo - 18%, koporo - 19,1%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori 243 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang apole e omisitsoeng, sulphitated, lik'halori, limatlafatsi, thepa ea bohlokoa Apple e omisitsoeng, e sulphited