Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 27 kC | 1684 kC | 1.6% | 5.9% | 6237 g, |
| Liprotheine | 0.7 g, | 76 g, | 0.9% | 3.3% | 10857 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.7% | 56000 g, |
| Li-carbohydrate | 4.2 g, | 219 g, | 1.9% | 7% | 5214 g, |
| Lisele tsa fiber | 2.1 g, | 20 g, | 10.5% | 38.9% | 952 g, |
| metsi | 88.4 g, | 2273 g, | 3.9% | 14.4% | 2571 g, |
| Ash | 2.3 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 4.8% | 7500 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 6.3% | 6000 g, |
| Vithamine C, ascorbic | 15.9 mg | 90 mg | 17.7% | 65.6% | 566 g, |
| Vithamine PP, NE | 0.2 mg | 20 mg | 1% | 3.7% | 10000 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 167 mg | 2500 mg | 6.7% | 24.8% | 1497 g, |
| K'halsiamo, Ca | 41 mg | 1000 mg | 4.1% | 15.2% | 2439 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g, |
| Sodium, Na | 773 mg | 1300 mg | 59.5% | 220.4% | 168 g, |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 17.8% | 2105 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 12.2% | 3000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.3 g, | max 100 g |
Boleng ba matla ke 27 kcal.
Horseradish sauce 2-104 ka 'ngoe livithamini le liminerale tse ruileng joalo ka: vithamine C - 17,7%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: lik'halori tse 27 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Horseradish sauce 2-104 ka 'ngoe, lik'halori, limatlafatsi, thepa e thusang Horseradish sauce 2-104