Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 78 kC | 1684 kC | 4.6% | 5.9% | 2159 g, |
| Liprotheine | 2.6 g, | 76 g, | 3.4% | 4.4% | 2923 g, |
| Mafura | 6.1 g, | 56 g, | 10.9% | 14% | 918 g, |
| Li-carbohydrate | 3 g, | 219 g, | 1.4% | 1.8% | 7300 g, |
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 1.3% | 10000 g, |
| metsi | 86.6 g, | 2273 g, | 3.8% | 4.9% | 2625 g, |
| Ash | 1.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 163 μg | 900 μg | 18.1% | 23.2% | 552 g, |
| Retinol | 0.14 mg | ~ | |||
| beta carotenes | 0.14 mg | 5 mg | 2.8% | 3.6% | 3571 g, |
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.4% | 2000 g, |
| Vithamine C, ascorbic | 2.7 mg | 90 mg | 3% | 3.8% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.6% | 5000 g, |
| Vithamine PP, NE | 0.7 mg | 20 mg | 3.5% | 4.5% | 2857 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 69 mg | 2500 mg | 2.8% | 3.6% | 3623 g, |
| K'halsiamo, Ca | 24 mg | 1000 mg | 2.4% | 3.1% | 4167 g, |
| Magnesiamo, Mg | 6 mg | 400 mg | 1.5% | 1.9% | 6667 g, |
| Sodium, Na | 382 mg | 1300 mg | 29.4% | 37.7% | 340 g, |
| Phosphorus, P. | 66 mg | 800 mg | 8.3% | 10.6% | 1212 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 3.6% | 3600 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 101 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 3 g, | max 18.7 g |
Boleng ba matla ke 78 kcal.
Sopho ea Poland 2-98 ka 'ngoe livithamini le liminerale tse ruileng joalo ka: vithamine A - 18,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
Tags: lik'halori tse 78 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, na thuso ea sopho ea Poland 2-98, lik'hilojule, limatlafatsi, thepa ea bohlokoa Sauce ea Poland 2-98