Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 284 kC | 1684 kC | 16.9% | 6% | 593 g, |
| Liprotheine | 3.4 g, | 76 g, | 4.5% | 1.6% | 2235 g, |
| Mafura | 1.4 g, | 56 g, | 2.5% | 0.9% | 4000 g, |
| Li-carbohydrate | 48.3 g, | 219 g, | 22.1% | 7.8% | 453 g, |
| manyolo acid | 5 g, | ~ | |||
| Lisele tsa fiber | 23.2 g, | 20 g, | 116% | 40.8% | 86 g, |
| metsi | 14 g, | 2273 g, | 0.6% | 0.2% | 16236 g, |
| Ash | 4.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 817 μg | 900 μg | 90.8% | 32% | 110 g, |
| beta carotenes | 4.9 mg | 5 mg | 98% | 34.5% | 102 g, |
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 5.9% | 600 g, |
| Vithamine C, ascorbic | 1000 mg | 90 mg | 1111.1% | 391.2% | 9 g, |
| Vithamine E, alpha tocopherol, TE | 3.8 mg | 15 mg | 25.3% | 8.9% | 395 g, |
| Vithamine PP, NE | 1.4 mg | 20 mg | 7% | 2.5% | 1429 g, |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 50 mg | 2500 mg | 2% | 0.7% | 5000 g, |
| K'halsiamo, Ca | 60 mg | 1000 mg | 6% | 2.1% | 1667 g, |
| Magnesiamo, Mg | 17 mg | 400 mg | 4.3% | 1.5% | 2353 g, |
| Sodium, Na | 11 mg | 1300 mg | 0.8% | 0.3% | 11818 g, |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 0.7% | 4706 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 3 mg | 18 mg | 16.7% | 5.9% | 600 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 42.1 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.2 g, | max 18.7 g |
Boleng ba matla ke 284 kcal.
- Khaba ea khaba ("ka holimo" ntle le lijo tsa metsi) = 20 g (56.8 kcal)
- Teaspoon ("holimo" ntle le lijo tsa metsi) = 6 g (17 kcal)
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.