Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 15 kC | 1684 kC | 0.9% | 6% | 11227 g, |
| Liprotheine | 0.1 g, | 76 g, | 0.1% | 0.7% | 76000 g, |
| Li-carbohydrate | 3.7 g, | 219 g, | 1.7% | 11.3% | 5919 g, |
| metsi | 95.7 g, | 2273 g, | 4.2% | 28% | 2375 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.7% | 15000 g, |
| Vithamine B4, choline | 0.1 mg | 500 mg | 500000 g, | ||
| Vithamine B5, pantothenic | 0.027 mg | 5 mg | 0.5% | 3.3% | 18519 g, |
| Vithamine B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 3.3% | 20000 g, |
| Vithamine B9, folate | 2 μg | 400 μg | 0.5% | 3.3% | 20000 g, |
| Vithamine C, ascorbic | 8.1 mg | 90 mg | 9% | 60% | 1111 g, |
| Vithamine E, alpha tocopherol, TE | 2.56 mg | 15 mg | 17.1% | 114% | 586 g, |
| Vithamine K, phylloquinone | 39.6 μg | 120 μg | 33% | 220% | 303 g, |
| Vithamine PP, NE | 0.06 mg | 20 mg | 0.3% | 2% | 33333 g, |
| macronutrients | |||||
| Potasiamo, K | 33 mg | 2500 mg | 1.3% | 8.7% | 7576 g, |
| K'halsiamo, Ca | 4 mg | 1000 mg | 0.4% | 2.7% | 25000 g, |
| Magnesiamo, Mg | 3 mg | 400 mg | 0.8% | 5.3% | 13333 g, |
| Sodium, Na | 208 mg | 1300 mg | 16% | 106.7% | 625 g, |
| Sebabole, S | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 g, |
| Phosphorus, P. | 3 mg | 800 mg | 0.4% | 2.7% | 26667 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.04 mg | 18 mg | 0.2% | 1.3% | 45000 g, |
| Manganese, Mong | 0.06 mg | 2 mg | 3% | 20% | 3333 g, |
| Koporo, Cu | 10 μg | 1000 μg | 1% | 6.7% | 10000 g, |
| Selenium, Haeba | 1.6 μg | 55 μg | 2.9% | 19.3% | 3438 g, |
| Zinki, Zn | 0.02 mg | 12 mg | 0.2% | 1.3% | 60000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 3.7 g, | max 100 g |
Boleng ba matla ke 15 kcal.
- senoelo = 250 g (37.5 kCal)
- tbsp = 16 g (2.4 kal)
Letsoai le monate le bolila livithamini le liminerale tse ruileng joalo ka: vithamine E - 17,1%, vithamine K - 33%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: lik'halori 15 kcal, metsoako ea lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se thusang Soso e tsoekere le e bolila, likhalori, limatlafatsi, thepa ea bohlokoa Sopho e monate le e bolila