Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 75 kC | 1684 kC | 4.5% | 6% | 2245 g, |
| Liprotheine | 1.3 g, | 76 g, | 1.7% | 2.3% | 5846 g, |
| Mafura | 4.8 g, | 56 g, | 8.6% | 11.5% | 1167 g, |
| Li-carbohydrate | 6.1 g, | 219 g, | 2.8% | 3.7% | 3590 g, |
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 6.7% | 2000 g, |
| metsi | 84.8 g, | 2273 g, | 3.7% | 4.9% | 2680 g, |
| Ash | 1.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 88 μg | 900 μg | 9.8% | 13.1% | 1023 g, |
| beta carotenes | 0.53 mg | 5 mg | 10.6% | 14.1% | 943 g, |
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.5% | 9000 g, |
| Vithamine C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1.9% | 6923 g, |
| Vithamine E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 10.7% | 1250 g, |
| Vithamine PP, NE | 0.3 mg | 20 mg | 1.5% | 2% | 6667 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 62 mg | 2500 mg | 2.5% | 3.3% | 4032 g, |
| K'halsiamo, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g, |
| Magnesiamo, Mg | 10 mg | 400 mg | 2.5% | 3.3% | 4000 g, |
| Sodium, Na | 327 mg | 1300 mg | 25.2% | 33.6% | 398 g, |
| Phosphorus, P. | 70 mg | 800 mg | 8.8% | 11.7% | 1143 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 2.9% | 4500 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.5 g, | max 18.7 g |
Boleng ba matla ke 75 kcal.
Tags: lik'halori tse 75 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thuso moriana oa onion 2-76, lik'hilojule, limatlafatsi, thepa ea bohlokoa Letsoai la onion 2-76