Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 48 kC | 1684 kC | 2.9% | 6% | 3508 g, |
| Liprotheine | 1.1 g, | 76 g, | 1.4% | 2.9% | 6909 g, |
| Mafura | 2 g, | 56 g, | 3.6% | 7.5% | 2800 g, |
| Li-carbohydrate | 6.2 g, | 219 g, | 2.8% | 5.8% | 3532 g, |
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 5.2% | 4000 g, |
| metsi | 88.5 g, | 2273 g, | 3.9% | 8.1% | 2568 g, |
| Ash | 1.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 120 μg | 900 μg | 13.3% | 27.7% | 750 g, |
| beta carotenes | 0.72 mg | 5 mg | 14.4% | 30% | 694 g, |
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g, |
| Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.7% | 12857 g, |
| Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.3% | 2500 g, |
| Vithamine PP, NE | 0.3 mg | 20 mg | 1.5% | 3.1% | 6667 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 45 mg | 2500 mg | 1.8% | 3.8% | 5556 g, |
| K'halsiamo, Ca | 17 mg | 1000 mg | 1.7% | 3.5% | 5882 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 g, |
| Sodium, Na | 386 mg | 1300 mg | 29.7% | 61.9% | 337 g, |
| Phosphorus, P. | 81 mg | 800 mg | 10.1% | 21% | 988 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 4.6% | 4500 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.2 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.6 g, | max 18.7 g |
Boleng ba matla ke 48 kcal.
Sopho e khubelu e kholo ea 2-74 ka 'ngoe livithamini le liminerale tse ruileng joalo ka: vithamine A - 13,3%, beta-carotene - 14,4%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
Tags: khalori content 48 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, ke eng e thusang Red sauce ea motheo 2-74 e 'ngoe le e' ngoe, lik'hilojule, limatlafatsi, thepa ea bohlokoa Motheo o mofubelu o mofubelu 2-74 mong le e mong.