Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 551 kC | 1684 kC | 32.7% | 5.9% | 306 g, |
| Liprotheine | 7 g, | 76 g, | 9.2% | 1.7% | 1086 g, |
| Mafura | 37 g, | 56 g, | 66.1% | 12% | 151 g, |
| Li-carbohydrate | 47.2 g, | 219 g, | 21.6% | 3.9% | 464 g, |
| Lisele tsa fiber | 3.4 g, | 20 g, | 17% | 3.1% | 588 g, |
| metsi | 1.9 g, | 2273 g, | 0.1% | 119632 g, | |
| Ash | 3.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 90000 g, | |
| Retinol | 0.001 mg | ~ | |||
| Vithamine B1, thiamine | 0.18 mg | 1.5 mg | 12% | 2.2% | 833 g, |
| Vithamine B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 1.2% | 1500 g, |
| Vithamine B5, pantothenic | 0.338 mg | 5 mg | 6.8% | 1.2% | 1479 g, |
| Vithamine B6, pyridoxine | 0.521 mg | 2 mg | 26.1% | 4.7% | 384 g, |
| Vithamine B9, folate | 18 μg | 400 μg | 4.5% | 0.8% | 2222 g, |
| Vithamine C, ascorbic | 8.5 mg | 90 mg | 9.4% | 1.7% | 1059 g, |
| Vithamine PP, NE | 2.6 mg | 20 mg | 13% | 2.4% | 769 g, |
| macronutrients | |||||
| Potasiamo, K | 381 mg | 2500 mg | 15.2% | 2.8% | 656 g, |
| K'halsiamo, Ca | 110 mg | 1000 mg | 11% | 2% | 909 g, |
| Magnesiamo, Mg | 53 mg | 400 mg | 13.3% | 2.4% | 755 g, |
| Sodium, Na | 600 mg | 1300 mg | 46.2% | 8.4% | 217 g, |
| Sebabole, S | 70 mg | 1000 mg | 7% | 1.3% | 1429 g, |
| Phosphorus, P. | 163 mg | 800 mg | 20.4% | 3.7% | 491 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.6 mg | 18 mg | 8.9% | 1.6% | 1125 g, |
| Manganese, Mong | 0.058 mg | 2 mg | 2.9% | 0.5% | 3448 g, |
| Koporo, Cu | 56 μg | 1000 μg | 5.6% | 1% | 1786 g, |
| Selenium, Haeba | 8.1 μg | 55 μg | 14.7% | 2.7% | 679 g, |
| Zinki, Zn | 0.64 mg | 12 mg | 5.3% | 1% | 1875 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.321 g, | ~ | |||
| valine | 0.411 g, | ~ | |||
| Histidine * | 0.171 g, | ~ | |||
| Isoleucine | 0.329 g, | ~ | |||
| leucine | 0.509 g, | ~ | |||
| lysine | 0.476 g, | ~ | |||
| methionine | 0.109 g, | ~ | |||
| threonine | 0.291 g, | ~ | |||
| boitumelo | 0.066 g, | ~ | |||
| phenylalanine | 0.32 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.237 g, | ~ | |||
| Asiti ea aspartic | 1.062 g, | ~ | |||
| glycine | 0.202 g, | ~ | |||
| Asiti ea Glutamic | 1.242 g, | ~ | |||
| proline | 0.395 g, | ~ | |||
| serine | 0.308 g, | ~ | |||
| tyrosine | 0.282 g, | ~ | |||
| Cysteine ea tlhaho | 0.081 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 4 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 9.57 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.05 g, | ~ | |||
| Nylon ea 6-0 | 0.03 g, | ~ | |||
| 8: 0 Khalase | 0.01 g, | ~ | |||
| 10: 0 Capric | 0.04 g, | ~ | |||
| 12:0 Lauric | 0.04 g, | ~ | |||
| 14: 0 Myristic | 0.47 g, | ~ | |||
| 16: 0 Palmitic | 7.78 g, | ~ | |||
| 18: 0 Stearin | 1.16 g, | ~ | |||
| Li-acid tsa monounsaturated | 7.14 g, | Metsotso e 16.8 г | 42.5% | 7.7% | |
| 16: 1 Li-Palmitoleic | 0.36 g, | ~ | |||
| 18:1 Olein (omega-9) | 6.78 g, | ~ | |||
| Mafura a polyunsaturated acid | 18.66 g, | ho tloha 11.2 ho ea 20.6 | 100% | 18.1% | |
| 18: 2 Linoleic | 18.31 g, | ~ | |||
| 18:3 Linolenic | 0.35 g, | ~ | |||
| Omega-3 mafura a acids | 0.35 g, | ho tloha 0.9 ho ea 3.7 | 38.9% | 7.1% | |
| Omega-6 mafura a acids | 18.31 g, | ho tloha 4.7 ho ea 16.8 | 109% | 19.8% |
Boleng ba matla ke 551 kcal.
- oz = 28.35 g (156.2 kcal)
- na (6.25 oz) = 191 g (1052.4 kCal)
Litapole tsa litapole, litapole tse omileng, tatso ea chisi li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 12%, vithamine B6 - 26,1%, vithamine PP - 13%, potasiamo - 15,2%, calcium - 11%, magnesium - 13,3%, phosphorus - 20,4 , 14,7, XNUMX%, selenium - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori tse 551 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa litapole tsa litapole, ho tsoa litapole tse ommeng, le tatso ea chisi, likhalori, limatlafatsi, thepa ea bohlokoa Litapole tsa litapole, ho tsoa litapole tse ommeng, le tatso ea chisi