Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 274 kC | 1684 kC | 16.3% | 5.9% | 615 g, |
| Liprotheine | 7.74 g, | 76 g, | 10.2% | 3.7% | 982 g, |
| Mafura | 0.7 g, | 56 g, | 1.3% | 0.5% | 8000 g, |
| Li-carbohydrate | 58.2 g, | 219 g, | 26.6% | 9.7% | 376 g, |
| Lisele tsa fiber | 6.8 g, | 20 g, | 34% | 12.4% | 294 g, |
| metsi | 2 g, | 2273 g, | 0.1% | 113650 g, | |
| Ash | 4.57 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.329 mg | 1.5 mg | 21.9% | 8% | 456 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1% | 3600 g, |
| Vithamine B4, choline | 38.8 mg | 500 mg | 7.8% | 2.8% | 1289 g, |
| Vithamine B5, pantothenic | 0.981 mg | 5 mg | 19.6% | 7.2% | 510 g, |
| Vithamine B6, pyridoxine | 0.158 mg | 2 mg | 7.9% | 2.9% | 1266 g, |
| Vithamine B9, folate | 83 μg | 400 μg | 20.8% | 7.6% | 482 g, |
| Vithamine C, ascorbic | 28.3 mg | 90 mg | 31.4% | 11.5% | 318 g, |
| Vithamine PP, NE | 4.37 mg | 20 mg | 21.9% | 8% | 458 g, |
| Betaine | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 1160 mg | 2500 mg | 46.4% | 16.9% | 216 g, |
| K'halsiamo, Ca | 35 mg | 1000 mg | 3.5% | 1.3% | 2857 g, |
| Magnesiamo, Mg | 69 mg | 400 mg | 17.3% | 6.3% | 580 g, |
| Sodium, Na | 554 mg | 1300 mg | 42.6% | 15.5% | 235 g, |
| Sebabole, S | 77.4 mg | 1000 mg | 7.7% | 2.8% | 1292 g, |
| Phosphorus, P. | 174 mg | 800 mg | 21.8% | 8% | 460 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.4 mg | 18 mg | 13.3% | 4.9% | 750 g, |
| Manganese, Mong | 0.77 mg | 2 mg | 38.5% | 14.1% | 260 g, |
| Koporo, Cu | 440 μg | 1000 μg | 44% | 16.1% | 227 g, |
| Selenium, Haeba | 0.9 μg | 55 μg | 1.6% | 0.6% | 6111 g, |
| Zinki, Zn | 3.5 mg | 12 mg | 29.2% | 10.7% | 343 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 58.2 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.24 g, | max 18.7 g | |||
| 12:0 Lauric | 0.007 g, | ~ | |||
| 14: 0 Myristic | 0.009 g, | ~ | |||
| 16: 0 Palmitic | 0.172 g, | ~ | |||
| 18: 0 Stearin | 0.037 g, | ~ | |||
| 20:0 Searakhi | 0.004 g, | ~ | |||
| 22: 0 | 0.011 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.18 g, | Metsotso e 16.8 г | 1.1% | 0.4% | |
| 16: 1 Li-Palmitoleic | 0.006 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.174 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.304 g, | ho tloha 11.2 ho ea 20.6 | 2.7% | 1% | |
| 18: 2 Linoleic | 0.275 g, | ~ | |||
| 18:3 Linolenic | 0.029 g, | ~ | |||
| Omega-3 mafura a acids | 0.029 g, | ho tloha 0.9 ho ea 3.7 | 3.2% | 1.2% | |
| Omega-6 mafura a acids | 0.275 g, | ho tloha 4.7 ho ea 16.8 | 5.9% | 2.2% |
Boleng ba matla ke 274 kcal.
- oz = 28.35 g (77.7 kcal)
Litapole tsa litapole, ha li na mafura, li na le ext. olester (motsoako oa mafura a maiketsetso) li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 21,9%, vithamine B5 - 19,6%, vithamine B9 - 20,8%, vithamine C - 31,4%, vithamine PP - 21,9%, potasiamo - 46,4%, magnesium - 17,3%, phosphorus - 21,8%, tšepe - 13,3%, mankanese - 38,5%, koporo - 44%, zinki - 29,2%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori 274 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang litapole tsa litapole, tse se nang mafura, tse nang le ext. olester (motsoako oa mafura a maiketsetso), likhalori, limatlafatsi, thepa ea bohlokoa Litapole tsa litapole, ha li na mafura, tse nang le ext. olester (motsoako oa mafura a maiketsetso)