Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 281 kC | 1684 kC | 16.7% | 5.9% | 599 g, |
| Liprotheine | 2.3 g, | 76 g, | 3% | 1.1% | 3304 g, |
| Mafura | 12.6 g, | 56 g, | 22.5% | 8% | 444 g, |
| Li-carbohydrate | 38 g, | 219 g, | 17.4% | 6.2% | 576 g, |
| Lisele tsa fiber | 7.2 g, | 20 g, | 36% | 12.8% | 278 g, |
| metsi | 36.3 g, | 2273 g, | 1.6% | 0.6% | 6262 g, |
| Ash | 1.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 103 μg | 900 μg | 11.4% | 4.1% | 874 g, |
| Retinol | 0.09 mg | ~ | |||
| beta carotenes | 0.08 mg | 5 mg | 1.6% | 0.6% | 6250 g, |
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g, |
| Vithamine B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 3.2% | 1125 g, |
| Vithamine C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.6% | 5625 g, |
| Vithamine E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 4.7% | 750 g, |
| Vithamine PP, NE | 1.4 mg | 20 mg | 7% | 2.5% | 1429 g, |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 551 mg | 2500 mg | 22% | 7.8% | 454 g, |
| K'halsiamo, Ca | 79 mg | 1000 mg | 7.9% | 2.8% | 1266 g, |
| Magnesiamo, Mg | 64 mg | 400 mg | 16% | 5.7% | 625 g, |
| Sodium, Na | 74 mg | 1300 mg | 5.7% | 2% | 1757 g, |
| Phosphorus, P. | 71 mg | 800 mg | 8.9% | 3.2% | 1127 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 7.9 mg | 18 mg | 43.9% | 15.6% | 228 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 37.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 46 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 7 g, | max 18.7 g |
Boleng ba matla ke 281 kcal.
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.