Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 377 kC | 1684 kC | 22.4% | 5.9% | 447 g, |
| Liprotheine | 16.27 g, | 76 g, | 21.4% | 5.7% | 467 g, |
| Mafura | 28.57 g, | 56 g, | 51% | 13.5% | 196 g, |
| Li-carbohydrate | 12.79 g, | 219 g, | 5.8% | 1.5% | 1712 g, |
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 1.1% | 2500 g, |
| metsi | 39.25 g, | 2273 g, | 1.7% | 0.5% | 5791 g, |
| Ash | 2.33 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 17 μg | 900 μg | 1.9% | 0.5% | 5294 g, |
| Retinol | 0.017 mg | ~ | |||
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Vithamine B1, thiamine | 0.137 mg | 1.5 mg | 9.1% | 2.4% | 1095 g, |
| Vithamine B2, riboflavin | 0.193 mg | 1.8 mg | 10.7% | 2.8% | 933 g, |
| Vithamine B5, pantothenic | 1.155 mg | 5 mg | 23.1% | 6.1% | 433 g, |
| Vithamine B6, pyridoxine | 0.382 mg | 2 mg | 19.1% | 5.1% | 524 g, |
| Vithamine B12, cobalamin | 0.16 μg | 3 μg | 5.3% | 1.4% | 1875 g, |
| Vithamine E, alpha tocopherol, TE | 1.91 mg | 15 mg | 12.7% | 3.4% | 785 g, |
| beta tocopherol | 0.06 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 8.29 mg | ~ | |||
| tocopherol | 2.48 mg | ~ | |||
| Vithamine K, phylloquinone | 36.6 μg | 120 μg | 30.5% | 8.1% | 328 g, |
| Vithamine PP, NE | 6.353 mg | 20 mg | 31.8% | 8.4% | 315 g, |
| macronutrients | |||||
| Potasiamo, K | 244 mg | 2500 mg | 9.8% | 2.6% | 1025 g, |
| K'halsiamo, Ca | 16 mg | 1000 mg | 1.6% | 0.4% | 6250 g, |
| Magnesiamo, Mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 g, |
| Sodium, Na | 644 mg | 1300 mg | 49.5% | 13.1% | 202 g, |
| Sebabole, S | 162.7 mg | 1000 mg | 16.3% | 4.3% | 615 g, |
| Phosphorus, P. | 254 mg | 800 mg | 31.8% | 8.4% | 315 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.34 mg | 18 mg | 7.4% | 2% | 1343 g, |
| Manganese, Mong | 0.212 mg | 2 mg | 10.6% | 2.8% | 943 g, |
| Koporo, Cu | 59 μg | 1000 μg | 5.9% | 1.6% | 1695 g, |
| Selenium, Haeba | 17.3 μg | 55 μg | 31.5% | 8.4% | 318 g, |
| Zinki, Zn | 0.73 mg | 12 mg | 6.1% | 1.6% | 1644 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 12.6 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.219 g, | ~ | |||
| valine | 0.742 g, | ~ | |||
| Histidine * | 0.631 g, | ~ | |||
| Isoleucine | 0.676 g, | ~ | |||
| leucine | 1.34 g, | ~ | |||
| lysine | 2.005 g, | ~ | |||
| methionine | 0.443 g, | ~ | |||
| threonine | 0.576 g, | ~ | |||
| phenylalanine | 0.642 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.886 g, | ~ | |||
| Asiti ea aspartic | 1.208 g, | ~ | |||
| Hydroxyproline | 0.11 g, | ~ | |||
| glycine | 0.942 g, | ~ | |||
| Asiti ea Glutamic | 2.792 g, | ~ | |||
| proline | 1.008 g, | ~ | |||
| serine | 0.676 g, | ~ | |||
| tyrosine | 0.51 g, | ~ | |||
| Cysteine ea tlhaho | 0.21 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 57 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.213 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.093 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 5.606 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.008 g, | ~ | |||
| 10: 0 Capric | 0.007 g, | ~ | |||
| 12:0 Lauric | 0.019 g, | ~ | |||
| 14: 0 Myristic | 0.078 g, | ~ | |||
| 15:0 Pentadecanoic | 0.012 g, | ~ | |||
| 16: 0 Palmitic | 3.791 g, | ~ | |||
| 17-0 margarine | 0.031 g, | ~ | |||
| 18: 0 Stearin | 1.484 g, | ~ | |||
| 20:0 Searakhi | 0.083 g, | ~ | |||
| 22: 0 | 0.067 g, | ~ | |||
| 24: 0 Lignoceric | 0.027 g, | ~ | |||
| Li-acid tsa monounsaturated | 9.817 g, | Metsotso e 16.8 г | 58.4% | 15.5% | |
| 14: 1 Myristoleic | 0.022 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.556 g, | ~ | |||
| 16:1 tse | 0.551 g, | ~ | |||
| 16: 1 lia fetoloa | 0.005 g, | ~ | |||
| 17:1 Heptadecene | 0.021 g, | ~ | |||
| 18:1 Olein (omega-9) | 9.056 g, | ~ | |||
| 18:1 tse | 8.968 g, | ~ | |||
| 18: 1 lia fetoloa | 0.087 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.158 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g, | ~ | |||
| 22:1 tse | 0.003 g, | ~ | |||
| 22: 1 lia fetoloa | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 10.701 g, | ho tloha 11.2 ho ea 20.6 | 95.5% | 25.3% | |
| 18: 2 Linoleic | 9.175 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.12 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 9.017 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.038 g, | ~ | |||
| 18:3 Linolenic | 1.387 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 1.29 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.098 g, | ~ | |||
| 18: 4 starch ea Omega-3 | 0.003 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 g, | ~ | |||
| 20:3 Eicosatriene | 0.023 g, | ~ | |||
| 20:3 Omega-6 | 0.021 g, | ~ | |||
| 20:4 Arachidonic | 0.064 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g, | ~ | |||
| Omega-3 mafura a acids | 1.304 g, | ho tloha 0.9 ho ea 3.7 | 100% | 26.5% | |
| 22: 4 Litokomane, Omega-6 | 0.016 g, | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g, | ~ | |||
| Omega-6 mafura a acids | 9.236 g, | ho tloha 4.7 ho ea 16.8 | 100% | 26.5% |
Boleng ba matla ke 377 kcal.
Reschorente, DENNY'S, MOONS & STARS nama ea likhoho, lijo tsa bana li-vithamine le liminerale tse ngata tse kang: vithamine B5 - 23,1%, vithamine B6 - 19,1%, vithamine E - 12,7%, vithamine K - 30,5%, vithamine PP - 31,8%, phosphorus - 31,8%, selenium - 31,5%
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: khalori e 377 kcal, motsoako oa lik'hemik'hale, boleng ba phepo, livithamini, liminerale, tse bohlokoa bakeng sa Reschorente, DENNY'S, MOONS & STARS likotlolo tsa likhoho, lijo tsa bana, lik'hilojule, limatlafatsi, thepa ea bohlokoa Reschorenteng, DENNY'S, MOONS & STARS likotlolo tsa likhoho, lijo tsa bana