Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 277 kC | 1684 kC | 16.4% | 5.9% | 608 g, |
| Liprotheine | 11.51 g, | 76 g, | 15.1% | 5.5% | 660 g, |
| Mafura | 16.67 g, | 56 g, | 29.8% | 10.8% | 336 g, |
| Li-carbohydrate | 20.21 g, | 219 g, | 9.2% | 3.3% | 1084 g, |
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 1.8% | 2000 g, |
| metsi | 48.89 g, | 2273 g, | 2.2% | 0.8% | 4649 g, |
| Ash | 2.72 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.191 mg | 1.5 mg | 12.7% | 4.6% | 785 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g, |
| Vithamine B6, pyridoxine | 0.094 mg | 2 mg | 4.7% | 1.7% | 2128 g, |
| Vithamine B12, cobalamin | 0.43 μg | 3 μg | 14.3% | 5.2% | 698 g, |
| Vithamine K, phylloquinone | 38.6 μg | 120 μg | 32.2% | 11.6% | 311 g, |
| Vithamine PP, NE | 3.47 mg | 20 mg | 17.4% | 6.3% | 576 g, |
| macronutrients | |||||
| Potasiamo, K | 100 mg | 2500 mg | 4% | 1.4% | 2500 g, |
| K'halsiamo, Ca | 42 mg | 1000 mg | 4.2% | 1.5% | 2381 g, |
| Magnesiamo, Mg | 17 mg | 400 mg | 4.3% | 1.6% | 2353 g, |
| Sodium, Na | 877 mg | 1300 mg | 67.5% | 24.4% | 148 g, |
| Phosphorus, P. | 288 mg | 800 mg | 36% | 13% | 278 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.38 mg | 18 mg | 7.7% | 2.8% | 1304 g, |
| Manganese, Mong | 0.224 mg | 2 mg | 11.2% | 4% | 893 g, |
| Koporo, Cu | 103 μg | 1000 μg | 10.3% | 3.7% | 971 g, |
| Zinki, Zn | 0.71 mg | 12 mg | 5.9% | 2.1% | 1690 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 17.9 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.841 g, | ~ | |||
| valine | 0.911 g, | ~ | |||
| Histidine * | 0.23 g, | ~ | |||
| Isoleucine | 0.51 g, | ~ | |||
| leucine | 0.921 g, | ~ | |||
| lysine | 0.781 g, | ~ | |||
| methionine | 0.28 g, | ~ | |||
| threonine | 0.41 g, | ~ | |||
| boitumelo | 0.13 g, | ~ | |||
| phenylalanine | 0.52 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.611 g, | ~ | |||
| Asiti ea aspartic | 1.071 g, | ~ | |||
| glycine | 0.5 g, | ~ | |||
| Asiti ea Glutamic | 2.282 g, | ~ | |||
| proline | 0.56 g, | ~ | |||
| serine | 0.49 g, | ~ | |||
| tyrosine | 0.33 g, | ~ | |||
| Cysteine ea tlhaho | 0.16 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 81 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.221 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.119 g, | ~ | |||
| mafura a polyunsaturated trans | 0.101 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.943 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.004 g, | ~ | |||
| 10: 0 Capric | 0.003 g, | ~ | |||
| 12:0 Lauric | 0.004 g, | ~ | |||
| 14: 0 Myristic | 0.022 g, | ~ | |||
| 15:0 Pentadecanoic | 0.005 g, | ~ | |||
| 16: 0 Palmitic | 1.833 g, | ~ | |||
| 17-0 margarine | 0.021 g, | ~ | |||
| 18: 0 Stearin | 0.914 g, | ~ | |||
| 20:0 Searakhi | 0.056 g, | ~ | |||
| 22: 0 | 0.054 g, | ~ | |||
| 24: 0 Lignoceric | 0.021 g, | ~ | |||
| Li-acid tsa monounsaturated | 4.101 g, | Metsotso e 16.8 г | 24.4% | 8.8% | |
| 14: 1 Myristoleic | 0.001 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.027 g, | ~ | |||
| 16:1 tse | 0.026 g, | ~ | |||
| 16: 1 lia fetoloa | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 3.981 g, | ~ | |||
| 18:1 tse | 3.863 g, | ~ | |||
| 18: 1 lia fetoloa | 0.118 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.085 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g, | ~ | |||
| 22:1 tse | 0.004 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.003 g, | ~ | |||
| Mafura a polyunsaturated acid | 8.378 g, | ho tloha 11.2 ho ea 20.6 | 74.8% | 27% | |
| 18: 2 Linoleic | 7.37 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.101 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 7.25 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.019 g, | ~ | |||
| 18:3 Linolenic | 0.893 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.893 g, | ~ | |||
| 18: 4 starch ea Omega-3 | 0.001 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 g, | ~ | |||
| 20:3 Eicosatriene | 0.004 g, | ~ | |||
| 20:3 Omega-3 | 0.002 g, | ~ | |||
| 20:3 Omega-6 | 0.002 g, | ~ | |||
| 20:4 Arachidonic | 0.013 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.036 g, | ~ | |||
| Omega-3 mafura a acids | 0.971 g, | ho tloha 0.9 ho ea 3.7 | 100% | 36.1% | |
| 22: 4 Litokomane, Omega-6 | 0.009 g, | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.038 g, | ~ | |||
| Omega-6 mafura a acids | 7.277 g, | ho tloha 4.7 ho ea 16.8 | 100% | 36.1% |
Boleng ba matla ke 277 kcal.
Reschorente, DENNY'S, shrimp e halikiloeng ka khauta li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 12,7%, vithamine B12 - 14,3%, vithamine K - 32,2%, vithamine PP - 17,4%, phosphorus - 36%, mankanese - 11,2 %
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: dikahare tsa khalori 277 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se bohlokoa bakeng sa Reschorente, DENNY'S, shrimp e halikiloeng ka khauta, lik'hilojule, limatlafatsi, thepa e ntle ea Reschorente, DENNY'S, shrimp e halikiloeng ka khauta.