Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 342 kC | 1684 kC | 20.3% | 5.9% | 492 g, |
| Liprotheine | 35.62 g, | 76 g, | 46.9% | 13.7% | 213 g, |
| Mafura | 2.39 g, | 56 g, | 4.3% | 1.3% | 2343 g, |
| Li-carbohydrate | 48.73 g, | 219 g, | 22.3% | 6.5% | 449 g, |
| metsi | 6.41 g, | 2273 g, | 0.3% | 0.1% | 35460 g, |
| Ash | 6.85 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g, |
| Vithamine B1, thiamine | 1.153 mg | 1.5 mg | 76.9% | 22.5% | 130 g, |
| Vithamine B2, riboflavin | 0.412 mg | 1.8 mg | 22.9% | 6.7% | 437 g, |
| Vithamine B5, pantothenic | 3.996 mg | 5 mg | 79.9% | 23.4% | 125 g, |
| Vithamine B6, pyridoxine | 1.161 mg | 2 mg | 58.1% | 17% | 172 g, |
| Vithamine B9, folate | 159 μg | 400 μg | 39.8% | 11.6% | 252 g, |
| Vithamine PP, NE | 2.265 mg | 20 mg | 11.3% | 3.3% | 883 g, |
| macronutrients | |||||
| Potasiamo, K | 68 mg | 2500 mg | 2.7% | 0.8% | 3676 g, |
| K'halsiamo, Ca | 77 mg | 1000 mg | 7.7% | 2.3% | 1299 g, |
| Magnesiamo, Mg | 350 mg | 400 mg | 87.5% | 25.6% | 114 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g, |
| Sebabole, S | 356.2 mg | 1000 mg | 35.6% | 10.4% | 281 g, |
| Phosphorus, P. | 638 mg | 800 mg | 79.8% | 23.3% | 125 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 4.86 mg | 18 mg | 27% | 7.9% | 370 g, |
| Manganese, Mong | 1.998 mg | 2 mg | 99.9% | 29.2% | 100 g, |
| Koporo, Cu | 1733 μg | 1000 μg | 173.3% | 50.7% | 58 g, |
| Zinki, Zn | 5.01 mg | 12 mg | 41.8% | 12.2% | 240 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 3.851 g, | ~ | |||
| valine | 2.258 g, | ~ | |||
| Histidine * | 0.995 g, | ~ | |||
| Isoleucine | 1.579 g, | ~ | |||
| leucine | 2.54 g, | ~ | |||
| lysine | 1.176 g, | ~ | |||
| methionine | 0.625 g, | ~ | |||
| threonine | 1.29 g, | ~ | |||
| boitumelo | 0.403 g, | ~ | |||
| phenylalanine | 1.774 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.7 g, | ~ | |||
| Asiti ea aspartic | 3.978 g, | ~ | |||
| glycine | 2.224 g, | ~ | |||
| Asiti ea Glutamic | 8.145 g, | ~ | |||
| proline | 1.599 g, | ~ | |||
| serine | 1.788 g, | ~ | |||
| tyrosine | 1.169 g, | ~ | |||
| Cysteine ea tlhaho | 0.685 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.207 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.144 g, | ~ | |||
| 18: 0 Stearin | 0.052 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.272 g, | Metsotso e 16.8 г | 1.6% | 0.5% | |
| 16: 1 Li-Palmitoleic | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.27 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.584 g, | ho tloha 11.2 ho ea 20.6 | 14.1% | 4.1% | |
| 18: 2 Linoleic | 1.576 g, | ~ | |||
| 18:3 Linolenic | 0.006 g, | ~ | |||
| Omega-3 mafura a acids | 0.006 g, | ho tloha 0.9 ho ea 3.7 | 0.7% | 0.2% | |
| Omega-6 mafura a acids | 1.576 g, | ho tloha 4.7 ho ea 16.8 | 33.5% | 9.8% |
Boleng ba matla ke 342 kcal.
- oz = 28.35 g (97 kcal)
Safflower e tsitsitse, ha e na karolo li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 76,9%, vithamine B2 - 22,9%, vithamine B5 - 79,9%, vithamine B6 - 58,1%, vithamine B9 - 39,8%, vithamine PP - 11,3%, magnesium - 87,5%, phosphorus - 79,8%, tšepe - 27%, mankanese - 99,9%, koporo - 173,3%, zinki - 41,8%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori 342 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea Safflower grits, e se nang mafura ka mokhoa o fokolang, likhalori, limatlafatsi, thepa ea bohlokoa Safflower grits, ha e na mafura